23.2 km | 02:19:42 | 06:00/km日期: 2021-01-10 06:20 - 平均心率: 136 - 卡路里: 867 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 06'21" / 06'05" / 06'04" / 06'02" / 05'57" / 05'57" / 10'39" / 05'50" / 05'58" / 05'59" / 05'55" / 12'50" / 05'56" / 06'02" / 05'54" / 10'42" / 08'56" / 06'19" / 06'21" / 10'18" / 05'52" / 06'01" / 05'54" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'32") | 1000 / 1000 |
| 2 | | 06'05" (+00'16") | 1000 / 2000 |
| 3 | | 06'03" (+00'14") | 1000 / 3000 |
| 4 | | 06'02" (+00'13") | 1000 / 4000 |
| 5 | | 05'56" (+00'07") | 1000 / 5000 |
| 6 | | 05'57" (+00'08") | 1000 / 6000 |
| 7 | | 06'05" (+00'16") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 05'57" (+00'08") | 1000 / 9000 |
| 10 | | 05'59" (+00'10") | 1000 / 10000 |
| 11 | | 05'54" (+00'05") | 1000 / 11000 |
| 12 | | 05'56" (+00'07") | 1000 / 12000 |
| 13 | | 05'55" (+00'06") | 1000 / 13000 |
| 14 | | 06'02" (+00'13") | 1000 / 14000 |
| 15 | | 05'53" (+00'04") | 1000 / 15000 |
| 16 | | 05'51" (+00'02") | 1000 / 16000 |
| 17 | | 05'54" (+00'05") | 1000 / 17000 |
| 18 | | 06'18" (+00'29") | 1000 / 18000 |
| 19 | | 06'21" (+00'32") | 1000 / 19000 |
| 20 | | 06'12" (+00'23") | 1000 / 20000 |
| 21 | | 05'51" (+00'02") | 1000 / 21000 |
| 22 | | 06'00" (+00'11") | 1000 / 22000 |
| 23 | | 05'54" (+00'05") | 1000 / 23000 |
| 24 | | 05'36" | 227 / 23227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 203.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'05" | 00:12'26" |
| 3 | 06'04" | 00:18'30" |
| 4 | 06'02" | 00:24'32" |
| 5 | 05'57" | 00:30'29" |
| 6 | 05'57" | 00:36'26" |
| 7 | 10'39" | 00:47'05" |
| 8 | 05'50" | 00:52'55" |
| 9 | 05'58" | 00:58'53" |
| 10 | 05'59" | 01:04'52" |
| 11 | 05'55" | 01:10'47" |
| 12 | 12'50" | 01:23'37" |
| 13 | 05'56" | 01:29'33" |
| 14 | 06'02" | 01:35'35" |
| 15 | 05'54" | 01:41'29" |
| 16 | 10'42" | 01:52'11" |
| 17 | 08'56" | 02:01'07" |
| 18 | 06'19" | 02:07'26" |
| 19 | 06'21" | 02:13'47" |
| 20 | 10'18" | 02:24'05" |
| 21 | 05'52" | 02:29'57" |
| 22 | 06'01" | 02:35'58" |
| 23 | 05'54" | 02:41'52" |
| 23.2 | 05'38" | 02:43'09" |
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