11.2 km | 00:59:43 | 05:19/km日期: 2021-01-09 19:55 - 平均心率: 140 - 卡路里: 670 Cal - 平均步頻: 184
Pace: 05'33" / 05'25" / 05'22" / 05'19" / 05'19" / 05'17" / 05'18" / 05'17" / 05'16" / 05'11" / 05'16" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'21") | 1000 / 1000 |
| 2 | | 05'24" (+00'13") | 1000 / 2000 |
| 3 | | 05'21" (+00'10") | 1000 / 3000 |
| 4 | | 05'18" (+00'07") | 1000 / 4000 |
| 5 | | 05'18" (+00'07") | 1000 / 5000 |
| 6 | | 05'17" (+00'06") | 1000 / 6000 |
| 7 | | 05'17" (+00'06") | 1000 / 7000 |
| 8 | | 05'17" (+00'06") | 1000 / 8000 |
| 9 | | 05'15" (+00'04") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'15" (+00'04") | 1000 / 11000 |
| 12 | | 05'16" (+00'05") | 225 / 11225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 130.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'25" | 00:10'58" |
| 3 | 05'22" | 00:16'20" |
| 4 | 05'19" | 00:21'39" |
| 5 | 05'19" | 00:26'58" |
| 6 | 05'17" | 00:32'15" |
| 7 | 05'18" | 00:37'33" |
| 8 | 05'17" | 00:42'50" |
| 9 | 05'16" | 00:48'06" |
| 10 | 05'11" | 00:53'17" |
| 11 | 05'16" | 00:58'33" |
| 11.2 | 05'15" | 00:59'44" |
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