42.2 km | 04:01:56 | 05:44/km日期: 2014-12-20 07:07 - 總爬升: 478 m - 卡路里: 3831 Cal - 溫度: 13°C - 濕度: 98%
Pace: 05'30" / 05'15" / 05'22" / 05'20" / 05'33" / 05'49" / 05'19" / 05'57" / 05'19" / 05'14" / 05'22" / 05'03" / 05'35" / 05'37" / 05'15" / 05'55" / 04'53" / 07'54" / 05'37" / 05'32" / 07'06" / 05'26" / 05'37" / 04'58" / 05'49" / 06'10" / 04'54" / 05'55" / 06'16" / 05'44" / 05'38" / 05'31" / 05'32" / 06'02" / 05'31" / 07'21" / 05'45" / 06'21" / 05'59" / 06'40" / 05'47" / 05'44" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'27") | 1000 / 1000 |
| 2 | | 05'14" (+00'12") | 1000 / 2000 |
| 3 | | 05'22" (+00'20") | 1000 / 3000 |
| 4 | | 05'20" (+00'18") | 1000 / 4000 |
| 5 | | 05'33" (+00'31") | 1000 / 5000 |
| 6 | | 05'48" (+00'46") | 1000 / 6000 |
| 7 | | 05'19" (+00'17") | 1000 / 7000 |
| 8 | | 06'41" (+01'39") | 487 / 7487 |
| 9 | | 05'10" (+00'08") | 1000 / 8487 |
| 10 | | 05'16" (+00'14") | 1000 / 9487 |
| 11 | | 05'18" (+00'16") | 1000 / 10487 |
| 12 | | 05'16" (+00'14") | 1000 / 11487 |
| 13 | | 05'20" (+00'18") | 1000 / 12487 |
| 14 | | 05'40" (+00'38") | 1000 / 13487 |
| 15 | | 05'24" (+00'22") | 1000 / 14487 |
| 16 | | 05'17" (+00'15") | 1000 / 15487 |
| 17 | | 05'45" (+00'43") | 1000 / 16487 |
| 18 | | 05'35" (+00'33") | 1000 / 17487 |
| 19 | | 07'44" (+02'42") | 1000 / 18487 |
| 20 | | 05'02" | 1000 / 19487 |
| 21 | | 05'49" (+00'47") | 1000 / 20487 |
| 22 | | 07'04" (+02'02") | 1000 / 21487 |
| 23 | | 05'36" (+00'34") | 1000 / 22487 |
| 24 | | 05'06" (+00'04") | 1000 / 23487 |
| 25 | | 05'04" (+00'02") | 1000 / 24487 |
| 26 | | 06'37" (+01'35") | 1000 / 25487 |
| 27 | | 05'06" (+00'04") | 1000 / 26487 |
| 28 | | 05'45" (+00'43") | 1000 / 27487 |
| 29 | | 05'03" (+00'01") | 1000 / 28487 |
| 30 | | 06'43" (+01'41") | 1000 / 29487 |
| 31 | | 05'36" (+00'34") | 1000 / 30487 |
| 32 | | 05'44" (+00'42") | 1000 / 31487 |
| 33 | | 05'31" (+00'29") | 1000 / 32487 |
| 34 | | 05'39" (+00'37") | 1000 / 33487 |
| 35 | | 05'49" (+00'47") | 1000 / 34487 |
| 36 | | 07'22" (+02'20") | 1000 / 35487 |
| 37 | | 05'47" (+00'45") | 1000 / 36487 |
| 38 | | 05'45" (+00'43") | 1000 / 37487 |
| 39 | | 06'18" (+01'16") | 1000 / 38487 |
| 40 | | 05'53" (+00'51") | 1000 / 39487 |
| 41 | | 06'40" (+01'38") | 1000 / 40487 |
| 42 | | 05'44" (+00'42") | 1000 / 41487 |
| 43 | | 05'40" (+00'38") | 674 / 42161 |
12月累積里程 : 184.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'15" | 00:10'45" |
| 3 | 05'22" | 00:16'07" |
| 4 | 05'20" | 00:21'27" |
| 5 | 05'33" | 00:27'00" |
| 6 | 05'49" | 00:32'49" |
| 7 | 05'19" | 00:38'08" |
| 8 | 05'57" | 00:44'05" |
| 9 | 05'19" | 00:49'24" |
| 10 | 05'14" | 00:54'38" |
| 11 | 05'22" | 01:00'00" |
| 12 | 05'03" | 01:05'03" |
| 13 | 05'35" | 01:10'38" |
| 14 | 05'37" | 01:16'15" |
| 15 | 05'15" | 01:21'30" |
| 16 | 05'55" | 01:27'25" |
| 17 | 04'53" | 01:32'18" |
| 18 | 07'54" | 01:40'12" |
| 19 | 05'37" | 01:45'49" |
| 20 | 05'32" | 01:51'21" |
| 21 | 07'06" | 01:58'27" |
| 22 | 05'26" | 02:03'53" |
| 23 | 05'37" | 02:09'30" |
| 24 | 04'58" | 02:14'28" |
| 25 | 05'49" | 02:20'17" |
| 26 | 06'10" | 02:26'27" |
| 27 | 04'54" | 02:31'21" |
| 28 | 05'55" | 02:37'16" |
| 29 | 06'16" | 02:43'32" |
| 30 | 05'44" | 02:49'16" |
| 31 | 05'38" | 02:54'54" |
| 32 | 05'31" | 03:00'25" |
| 33 | 05'32" | 03:05'57" |
| 34 | 06'02" | 03:11'59" |
| 35 | 05'31" | 03:17'30" |
| 36 | 07'21" | 03:24'51" |
| 37 | 05'45" | 03:30'36" |
| 38 | 06'21" | 03:36'57" |
| 39 | 05'59" | 03:42'56" |
| 40 | 06'40" | 03:49'36" |
| 41 | 05'47" | 03:55'23" |
| 42 | 05'44" | 04:01'07" |
| 42.2 | 05'09" | 04:01'57" |
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