25.0 km | 02:36:20 | 06:15/km日期: 2021-01-09 07:35 - 總爬升: 301 m - 平均心率: 144 - 卡路里: 1570 Cal - 平均步頻: 196 - 溫度: 8°C - 濕度: 67%
Pace: 17'04" / 07'03" / 06'57" / 13'41" / 08'13" / 06'16" / 06'15" / 05'43" / 05'19" / 16'50" / 06'18" / 13'57" / 17'55" / 05'17" / 12'29" / 08'48" / 05'22" / 09'04" / 06'05" / 05'16" / 05'37" / 05'06" / 05'54" / 06'32" / 05'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'36") | 1000 / 1000 |
| 2 | | 07'02" (+02'04") | 1000 / 2000 |
| 3 | | 06'57" (+01'59") | 1000 / 3000 |
| 4 | | 06'36" (+01'38") | 1000 / 4000 |
| 5 | | 08'13" (+03'15") | 1000 / 5000 |
| 6 | | 06'15" (+01'17") | 1000 / 6000 |
| 7 | | 06'14" (+01'16") | 1000 / 7000 |
| 8 | | 05'42" (+00'44") | 1000 / 8000 |
| 9 | | 05'19" (+00'21") | 1000 / 9000 |
| 10 | | 06'22" (+01'24") | 1000 / 10000 |
| 11 | | 06'17" (+01'19") | 1000 / 11000 |
| 12 | | 06'46" (+01'48") | 1000 / 12000 |
| 13 | | 06'16" (+01'18") | 1000 / 13000 |
| 14 | | 05'16" (+00'18") | 1000 / 14000 |
| 15 | | 09'44" (+04'46") | 1000 / 15000 |
| 16 | | 06'23" (+01'25") | 1000 / 16000 |
| 17 | | 05'22" (+00'24") | 1000 / 17000 |
| 18 | | 05'41" (+00'43") | 1000 / 18000 |
| 19 | | 04'58" | 1000 / 19000 |
| 20 | | 05'15" (+00'17") | 1000 / 20000 |
| 21 | | 05'37" (+00'39") | 1000 / 21000 |
| 22 | | 05'05" (+00'07") | 1000 / 22000 |
| 23 | | 05'53" (+00'55") | 1000 / 23000 |
| 24 | | 06'31" (+01'33") | 1000 / 24000 |
| 25 | | 05'47" (+00'49") | 1000 / 25000 |
| 26 | | 07'45" (+02'47") | 6 / 25006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 303.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'04" | 00:17'04" |
| 2 | 07'03" | 00:24'07" |
| 3 | 06'57" | 00:31'04" |
| 4 | 13'41" | 00:44'45" |
| 5 | 08'13" | 00:52'58" |
| 6 | 06'16" | 00:59'14" |
| 7 | 06'15" | 01:05'29" |
| 8 | 05'43" | 01:11'12" |
| 9 | 05'19" | 01:16'31" |
| 10 | 16'50" | 01:33'21" |
| 11 | 06'18" | 01:39'39" |
| 12 | 13'57" | 01:53'36" |
| 13 | 17'55" | 02:11'31" |
| 14 | 05'17" | 02:16'48" |
| 15 | 12'29" | 02:29'17" |
| 16 | 08'48" | 02:38'05" |
| 17 | 05'22" | 02:43'27" |
| 18 | 09'04" | 02:52'31" |
| 19 | 06'05" | 02:58'36" |
| 20 | 05'16" | 03:03'52" |
| 21 | 05'37" | 03:09'29" |
| 22 | 05'06" | 03:14'35" |
| 23 | 05'54" | 03:20'29" |
| 24 | 06'32" | 03:27'01" |
| 25 | 05'47" | 03:32'48" |
| 25.0 | 07'41" | 03:32'51" |
展開計圈分析
留言 
