18.7 km | 01:29:27 | 04:46/km日期: 2021-01-09 12:47 - 平均心率: 153 - 卡路里: 926 Cal - 溫度: 9°C - 濕度: 62%
Pace: 03'54" / 04'25" / 04'38" / 05'03" / 04'36" / 04'25" / 04'57" / 04'52" / 04'57" / 04'50" / 05'06" / 04'39" / 04'59" / 04'53" / 05'11" / 04'49" / 04'42" / 05'06" / 04'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 222.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 04'25" | 00:08'19" |
| 3 | 04'38" | 00:12'57" |
| 4 | 05'03" | 00:18'00" |
| 5 | 04'36" | 00:22'36" |
| 6 | 04'25" | 00:27'01" |
| 7 | 04'57" | 00:31'58" |
| 8 | 04'52" | 00:36'50" |
| 9 | 04'57" | 00:41'47" |
| 10 | 04'50" | 00:46'37" |
| 11 | 05'06" | 00:51'43" |
| 12 | 04'39" | 00:56'22" |
| 13 | 04'59" | 01:01'21" |
| 14 | 04'53" | 01:06'14" |
| 15 | 05'11" | 01:11'25" |
| 16 | 04'49" | 01:16'14" |
| 17 | 04'42" | 01:20'56" |
| 18 | 05'06" | 01:26'02" |
| 18.7 | 04'46" | 01:29'27" |
留言 
