25.2 km | 02:15:04 | 05:21/km日期: 2021-01-09 09:22 - 天氣: 10度 - 平均心率: 167 - 卡路里: 1806 Cal - 平均步頻: 176 - 溫度: 9°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 05'18" / 05'06" / 05'17" / 05'26" / 05'16" / 05'22" / 05'17" / 05'19" / 05'15" / 05'17" / 05'21" / 05'25" / 05'25" / 05'23" / 05'29" / 08'55" / 05'22" / 05'26" / 05'30" / 05'19" / 05'27" / 05'27" / 05'20" / 05'21" / 05'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'13") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'16" (+00'11") | 1000 / 3000 |
| 4 | | 05'26" (+00'21") | 1000 / 4000 |
| 5 | | 05'15" (+00'10") | 1000 / 5000 |
| 6 | | 05'21" (+00'16") | 1000 / 6000 |
| 7 | | 05'17" (+00'12") | 1000 / 7000 |
| 8 | | 05'18" (+00'13") | 1000 / 8000 |
| 9 | | 05'14" (+00'09") | 1000 / 9000 |
| 10 | | 05'17" (+00'12") | 1000 / 10000 |
| 11 | | 05'20" (+00'15") | 1000 / 11000 |
| 12 | | 05'25" (+00'20") | 1000 / 12000 |
| 13 | | 05'25" (+00'20") | 1000 / 13000 |
| 14 | | 05'22" (+00'17") | 1000 / 14000 |
| 15 | | 05'28" (+00'23") | 1000 / 15000 |
| 16 | | 05'29" (+00'24") | 1000 / 16000 |
| 17 | | 05'21" (+00'16") | 1000 / 17000 |
| 18 | | 05'26" (+00'21") | 1000 / 18000 |
| 19 | | 05'29" (+00'24") | 1000 / 19000 |
| 20 | | 05'18" (+00'13") | 1000 / 20000 |
| 21 | | 05'27" (+00'22") | 1000 / 21000 |
| 22 | | 05'27" (+00'22") | 1000 / 22000 |
| 23 | | 05'19" (+00'14") | 1000 / 23000 |
| 24 | | 05'20" (+00'15") | 1000 / 24000 |
| 25 | | 05'18" (+00'13") | 1000 / 25000 |
| 26 | | 05'00" | 231 / 25231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
342.35 km 
Adidas Boston 9 累積 :
2550.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'06" | 00:10'24" |
| 3 | 05'17" | 00:15'41" |
| 4 | 05'26" | 00:21'07" |
| 5 | 05'16" | 00:26'23" |
| 6 | 05'22" | 00:31'45" |
| 7 | 05'17" | 00:37'02" |
| 8 | 05'19" | 00:42'21" |
| 9 | 05'15" | 00:47'36" |
| 10 | 05'17" | 00:52'53" |
| 11 | 05'21" | 00:58'14" |
| 12 | 05'25" | 01:03'39" |
| 13 | 05'25" | 01:09'04" |
| 14 | 05'23" | 01:14'27" |
| 15 | 05'29" | 01:19'56" |
| 16 | 08'55" | 01:28'51" |
| 17 | 05'22" | 01:34'13" |
| 18 | 05'26" | 01:39'39" |
| 19 | 05'30" | 01:45'09" |
| 20 | 05'19" | 01:50'28" |
| 21 | 05'27" | 01:55'55" |
| 22 | 05'27" | 02:01'22" |
| 23 | 05'20" | 02:06'42" |
| 24 | 05'21" | 02:12'03" |
| 25 | 05'18" | 02:17'21" |
| 25.2 | 04'58" | 02:18'30" |
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