11.5 km | 01:00:33 | 05:14/km日期: 2021-01-05 19:43 - 平均心率: 164 - 卡路里: 827 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(25)
Pace: 05'33" / 05'23" / 05'22" / 05'03" / 05'19" / 05'05" / 05'19" / 05'04" / 05'11" / 05'10" / 05'04" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'39") | 1000 / 1000 |
| 2 | | 05'23" (+00'20") | 1000 / 2000 |
| 3 | | 05'21" (+00'18") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'19" (+00'16") | 1000 / 5000 |
| 6 | | 05'04" (+00'01") | 1000 / 6000 |
| 7 | | 05'19" (+00'16") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'11" (+00'08") | 1000 / 9000 |
| 10 | | 05'10" (+00'07") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'17" (+00'14") | 541 / 11541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 249.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'23" | 00:10'56" |
| 3 | 05'22" | 00:16'18" |
| 4 | 05'03" | 00:21'21" |
| 5 | 05'19" | 00:26'40" |
| 6 | 05'05" | 00:31'45" |
| 7 | 05'19" | 00:37'04" |
| 8 | 05'04" | 00:42'08" |
| 9 | 05'11" | 00:47'19" |
| 10 | 05'10" | 00:52'29" |
| 11 | 05'04" | 00:57'33" |
| 11.5 | 05'17" | 01:00'25" |
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