21.3 km | 03:23:07 | 09:32/km日期: 2021-01-09 07:07 - 總爬升: 369 m - 平均心率: 147 - 卡路里: 1465 Cal - 平均步頻: 166 - 溫度: 11°C - 濕度: 63%
Pace: 07'34" / 06'22" / 08'56" / 08'27" / 18'33" / 17'55" / 09'25" / 12'22" / 06'18" / 06'42" / 13'02" / 06'43" / 06'53" / 13'52" / 05'32" / 06'53" / 05'45" / 07'39" / 09'36" / 07'01" / 13'02" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+03'08") | 1000 / 1000 |
| 2 | | 06'21" (+00'50") | 1000 / 2000 |
| 3 | | 08'56" (+03'25") | 1000 / 3000 |
| 4 | | 08'26" (+02'55") | 1000 / 4000 |
| 5 | | 18'32" (+13'01") | 1000 / 5000 |
| 6 | | 17'54" (+12'23") | 1000 / 6000 |
| 7 | | 09'25" (+03'54") | 1000 / 7000 |
| 8 | | 12'22" (+06'51") | 1000 / 8000 |
| 9 | | 06'18" (+00'47") | 1000 / 9000 |
| 10 | | 06'42" (+01'11") | 1000 / 10000 |
| 11 | | 13'01" (+07'30") | 1000 / 11000 |
| 12 | | 06'42" (+01'11") | 1000 / 12000 |
| 13 | | 06'53" (+01'22") | 1000 / 13000 |
| 14 | | 13'51" (+08'20") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 06'53" (+01'22") | 1000 / 16000 |
| 17 | | 05'44" (+00'13") | 1000 / 17000 |
| 18 | | 07'39" (+02'08") | 1000 / 18000 |
| 19 | | 09'36" (+04'05") | 1000 / 19000 |
| 20 | | 07'00" (+01'29") | 1000 / 20000 |
| 21 | | 13'02" (+07'31") | 1000 / 21000 |
| 22 | | 11'40" (+06'09") | 299 / 21299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 114.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'22" | 00:13'56" |
| 3 | 08'56" | 00:22'52" |
| 4 | 08'27" | 00:31'19" |
| 5 | 18'33" | 00:49'52" |
| 6 | 17'55" | 01:07'47" |
| 7 | 09'25" | 01:17'12" |
| 8 | 12'22" | 01:29'34" |
| 9 | 06'18" | 01:35'52" |
| 10 | 06'42" | 01:42'34" |
| 11 | 13'02" | 01:55'36" |
| 12 | 06'43" | 02:02'19" |
| 13 | 06'53" | 02:09'12" |
| 14 | 13'52" | 02:23'04" |
| 15 | 05'32" | 02:28'36" |
| 16 | 06'53" | 02:35'29" |
| 17 | 05'45" | 02:41'14" |
| 18 | 07'39" | 02:48'53" |
| 19 | 09'36" | 02:58'29" |
| 20 | 07'01" | 03:05'30" |
| 21 | 13'02" | 03:18'32" |
| 21.3 | 11'40" | 03:22'02" |
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