19.6 km | 02:29:55 | 07:40/km日期: 2020-11-07 06:48 - 總爬升: 1643 m - 卡路里: 1753 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'21" / 06'56" / 06'44" / 07'12" / 08'21" / 07'50" / 07'26" / 07'38" / 07'38" / 07'28" / 06'20" / 06'23" / 06'15" / 08'42" / 08'35" / 09'29" / 12'24" / 06'46" / 10'34" / 01'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'06") | 1000 / 1000 |
| 2 | | 06'55" (+00'41") | 1000 / 2000 |
| 3 | | 06'44" (+00'30") | 1000 / 3000 |
| 4 | | 07'12" (+00'58") | 1000 / 4000 |
| 5 | | 08'20" (+02'06") | 1000 / 5000 |
| 6 | | 07'49" (+01'35") | 1000 / 6000 |
| 7 | | 07'27" (+01'13") | 1000 / 7000 |
| 8 | | 07'37" (+01'23") | 1000 / 8000 |
| 9 | | 07'38" (+01'24") | 1000 / 9000 |
| 10 | | 07'27" (+01'13") | 1000 / 10000 |
| 11 | | 06'19" (+00'05") | 1000 / 11000 |
| 12 | | 06'21" (+00'07") | 1000 / 12000 |
| 13 | | 06'14" | 1000 / 13000 |
| 14 | | 08'40" (+02'26") | 1000 / 14000 |
| 15 | | 08'35" (+02'21") | 1000 / 15000 |
| 16 | | 09'27" (+03'13") | 1000 / 16000 |
| 17 | | 10'01" (+03'47") | 1000 / 17000 |
| 18 | | 08'13" (+01'59") | 1000 / 18000 |
| 19 | | 09'45" (+03'31") | 1000 / 19000 |
| 20 | | 04'51" | 550 / 19550 |
11月累積里程 : 31.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'56" | 00:13'17" |
| 3 | 06'44" | 00:20'01" |
| 4 | 07'12" | 00:27'13" |
| 5 | 08'21" | 00:35'34" |
| 6 | 07'50" | 00:43'24" |
| 7 | 07'26" | 00:50'50" |
| 8 | 07'38" | 00:58'28" |
| 9 | 07'38" | 01:06'06" |
| 10 | 07'28" | 01:13'34" |
| 11 | 06'20" | 01:19'54" |
| 12 | 06'23" | 01:26'17" |
| 13 | 06'15" | 01:32'32" |
| 14 | 08'42" | 01:41'14" |
| 15 | 08'35" | 01:49'49" |
| 16 | 09'29" | 01:59'18" |
| 17 | 12'24" | 02:11'42" |
| 18 | 06'46" | 02:18'28" |
| 19 | 10'34" | 02:29'02" |
| 19.6 | 01'52" | 02:30'04" |
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