14.3 km | 01:17:47 | 05:26/km日期: 2021-01-04 19:39 - 平均心率: 143 - 卡路里: 882 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 05'59" / 07'46" / 05'44" / 05'33" / 05'33" / 05'31" / 05'22" / 05'50" / 05'21" / 05'18" / 05'20" / 05'13" / 05'08" / 05'06" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'54") | 1000 / 1000 |
| 2 | | 05'42" (+00'37") | 1000 / 2000 |
| 3 | | 05'43" (+00'38") | 1000 / 3000 |
| 4 | | 05'33" (+00'28") | 1000 / 4000 |
| 5 | | 05'33" (+00'28") | 1000 / 5000 |
| 6 | | 05'31" (+00'26") | 1000 / 6000 |
| 7 | | 05'22" (+00'17") | 1000 / 7000 |
| 8 | | 05'20" (+00'15") | 1000 / 8000 |
| 9 | | 05'20" (+00'15") | 1000 / 9000 |
| 10 | | 05'18" (+00'13") | 1000 / 10000 |
| 11 | | 05'18" (+00'13") | 1000 / 11000 |
| 12 | | 05'13" (+00'08") | 1000 / 12000 |
| 13 | | 05'07" (+00'02") | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 05'36" (+00'31") | 286 / 14286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 242.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 07'46" | 00:13'45" |
| 3 | 05'44" | 00:19'29" |
| 4 | 05'33" | 00:25'02" |
| 5 | 05'33" | 00:30'35" |
| 6 | 05'31" | 00:36'06" |
| 7 | 05'22" | 00:41'28" |
| 8 | 05'50" | 00:47'18" |
| 9 | 05'21" | 00:52'39" |
| 10 | 05'18" | 00:57'57" |
| 11 | 05'20" | 01:03'17" |
| 12 | 05'13" | 01:08'30" |
| 13 | 05'08" | 01:13'38" |
| 14 | 05'06" | 01:18'44" |
| 14.3 | 05'38" | 01:20'21" |
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