12.7 km | 00:59:57 | 04:43/km日期: 2021-01-06 19:04 - 平均心率: 168 - 卡路里: 794 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 05'11" / 05'00" / 04'51" / 04'45" / 04'34" / 04'36" / 04'41" / 04'39" / 04'36" / 04'36" / 04'41" / 04'38" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'36") | 1000 / 1000 |
| 2 | | 05'00" (+00'26") | 1000 / 2000 |
| 3 | | 04'51" (+00'17") | 1000 / 3000 |
| 4 | | 04'44" (+00'10") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 04'35" (+00'01") | 1000 / 6000 |
| 7 | | 04'41" (+00'07") | 1000 / 7000 |
| 8 | | 04'38" (+00'04") | 1000 / 8000 |
| 9 | | 04'35" (+00'01") | 1000 / 9000 |
| 10 | | 04'36" (+00'02") | 1000 / 10000 |
| 11 | | 04'40" (+00'06") | 1000 / 11000 |
| 12 | | 04'37" (+00'03") | 1000 / 12000 |
| 13 | | 04'29" | 706 / 12706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 412.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'00" | 00:10'11" |
| 3 | 04'51" | 00:15'02" |
| 4 | 04'45" | 00:19'47" |
| 5 | 04'34" | 00:24'21" |
| 6 | 04'36" | 00:28'57" |
| 7 | 04'41" | 00:33'38" |
| 8 | 04'39" | 00:38'17" |
| 9 | 04'36" | 00:42'53" |
| 10 | 04'36" | 00:47'29" |
| 11 | 04'41" | 00:52'10" |
| 12 | 04'38" | 00:56'48" |
| 12.7 | 04'29" | 00:59'58" |
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