8.3 km | 00:47:12 | 05:40/km日期: 2021-01-07 06:03 - 平均心率: 155 - 卡路里: 571 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 05'38" / 05'32" / 05'41" / 05'45" / 05'39" / 05'48" / 05'42" / 05'29" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 800 / 800 |
| 2 | | 12'00" (+07'43") | 166 / 966 |
| 3 | | 04'19" (+00'02") | 800 / 1766 |
| 4 | | 11'24" (+07'07") | 175 / 1941 |
| 5 | | 04'26" (+00'09") | 800 / 2741 |
| 6 | | 11'15" (+06'58") | 177 / 2919 |
| 7 | | 04'32" (+00'15") | 800 / 3719 |
| 8 | | 11'27" (+07'10") | 174 / 3894 |
| 9 | | 04'28" (+00'11") | 800 / 4694 |
| 10 | | 11'32" (+07'15") | 173 / 4867 |
| 11 | | 04'33" (+00'16") | 800 / 5667 |
| 12 | | 11'28" (+07'11") | 174 / 5841 |
| 13 | | 04'31" (+00'14") | 800 / 6641 |
| 14 | | 11'34" (+07'17") | 172 / 6814 |
| 15 | | 04'26" (+00'09") | 800 / 7614 |
| 16 | | 07'00" (+02'43") | 285 / 7900 |
| 17 | | 06'27" (+02'10") | 422 / 8322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 262.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'32" | 00:11'10" |
| 3 | 05'41" | 00:16'51" |
| 4 | 05'45" | 00:22'36" |
| 5 | 05'39" | 00:28'15" |
| 6 | 05'48" | 00:34'03" |
| 7 | 05'42" | 00:39'45" |
| 8 | 05'29" | 00:45'14" |
| 8.3 | 06'08" | 00:47'13" |
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