21.2 km | 01:53:07 | 05:19/km日期: 2021-01-05 20:09 - 平均心率: 130 - 卡路里: 864 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'21" / 05'04" / 05'01" / 05'08" / 05'12" / 05'16" / 05'11" / 05'38" / 05'25" / 05'28" / 05'14" / 05'20" / 05'22" / 05'25" / 05'15" / 05'18" / 05'58" / 05'25" / 05'33" / 05'18" / 05'19" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'20") | 1000 / 1000 |
| 2 | | 05'04" (+00'04") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'07" (+00'07") | 1000 / 4000 |
| 5 | | 05'12" (+00'12") | 1000 / 5000 |
| 6 | | 05'16" (+00'16") | 1000 / 6000 |
| 7 | | 05'11" (+00'11") | 1000 / 7000 |
| 8 | | 05'37" (+00'37") | 1000 / 8000 |
| 9 | | 05'24" (+00'24") | 1000 / 9000 |
| 10 | | 05'27" (+00'27") | 1000 / 10000 |
| 11 | | 05'14" (+00'14") | 1000 / 11000 |
| 12 | | 05'20" (+00'20") | 1000 / 12000 |
| 13 | | 05'21" (+00'21") | 1000 / 13000 |
| 14 | | 05'24" (+00'24") | 1000 / 14000 |
| 15 | | 05'15" (+00'15") | 1000 / 15000 |
| 16 | | 05'18" (+00'18") | 1000 / 16000 |
| 17 | | 05'58" (+00'58") | 1000 / 17000 |
| 18 | | 05'24" (+00'24") | 1000 / 18000 |
| 19 | | 05'32" (+00'32") | 1000 / 19000 |
| 20 | | 05'18" (+00'18") | 1000 / 20000 |
| 21 | | 05'18" (+00'18") | 1000 / 21000 |
| 22 | | 04'23" | 215 / 21215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 : 130.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'04" | 00:10'25" |
| 3 | 05'01" | 00:15'26" |
| 4 | 05'08" | 00:20'34" |
| 5 | 05'12" | 00:25'46" |
| 6 | 05'16" | 00:31'02" |
| 7 | 05'11" | 00:36'13" |
| 8 | 05'38" | 00:41'51" |
| 9 | 05'25" | 00:47'16" |
| 10 | 05'28" | 00:52'44" |
| 11 | 05'14" | 00:57'58" |
| 12 | 05'20" | 01:03'18" |
| 13 | 05'22" | 01:08'40" |
| 14 | 05'25" | 01:14'05" |
| 15 | 05'15" | 01:19'20" |
| 16 | 05'18" | 01:24'38" |
| 17 | 05'58" | 01:30'36" |
| 18 | 05'25" | 01:36'01" |
| 19 | 05'33" | 01:41'34" |
| 20 | 05'18" | 01:46'52" |
| 21 | 05'19" | 01:52'11" |
| 21.2 | 04'24" | 01:53'08" |
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