20.3 km | 01:30:27 | 04:26/km日期: 2014-12-23 18:21 - 地點: 屏東市中山公園 - 卡路里: 1245 Cal - 溫度: 21°C - 濕度: 64%
Pace: 05'16" / 04'54" / 04'31" / 04'09" / 04'15" / 04'20" / 04'12" / 04'01" / 04'24" / 04'05" / 04'28" / 04'03" / 04'25" / 04'24" / 05'13" / 05'09" / 03'57" / 04'27" / 04'25" / 04'16" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'39") | 502 / 502 |
| 2 | | 05'01" (+01'10") | 498 / 1000 |
| 3 | | 04'57" (+01'06") | 505 / 1505 |
| 4 | | 04'50" (+00'59") | 505 / 2010 |
| 5 | | 04'48" (+00'57") | 498 / 2509 |
| 6 | | 04'10" (+00'19") | 494 / 3003 |
| 7 | | 04'00" (+00'09") | 498 / 3502 |
| 8 | | 04'19" (+00'28") | 513 / 4016 |
| 9 | | 04'35" (+00'44") | 501 / 4517 |
| 10 | | 03'52" (+00'01") | 503 / 5020 |
| 11 | | 03'58" (+00'07") | 498 / 5519 |
| 12 | | 04'40" (+00'49") | 505 / 6025 |
| 13 | | 03'53" (+00'02") | 496 / 6521 |
| 14 | | 04'31" (+00'40") | 501 / 7022 |
| 15 | | 04'01" (+00'10") | 509 / 7531 |
| 16 | | 03'58" (+00'07") | 502 / 8034 |
| 17 | | 03'58" (+00'07") | 503 / 8538 |
| 18 | | 04'49" (+00'58") | 496 / 9035 |
| 19 | | 03'55" (+00'04") | 501 / 9537 |
| 20 | | 04'19" (+00'28") | 501 / 10038 |
| 21 | | 04'11" (+00'20") | 504 / 10543 |
| 22 | | 04'44" (+00'53") | 505 / 11049 |
| 23 | | 04'00" (+00'09") | 495 / 11544 |
| 24 | | 03'59" (+00'08") | 505 / 12050 |
| 25 | | 04'26" (+00'35") | 502 / 12553 |
| 26 | | 04'23" (+00'32") | 504 / 13058 |
| 27 | | 03'57" (+00'06") | 505 / 13564 |
| 28 | | 05'00" (+01'09") | 503 / 14067 |
| 29 | | 05'15" (+01'24") | 503 / 14570 |
| 30 | | 05'15" (+01'24") | 500 / 15071 |
| 31 | | 05'08" (+01'17") | 499 / 15570 |
| 32 | | 05'01" (+01'10") | 503 / 16074 |
| 33 | | 03'51" | 501 / 16576 |
| 34 | | 04'07" (+00'16") | 500 / 17076 |
| 35 | | 04'29" (+00'38") | 501 / 17577 |
| 36 | | 04'19" (+00'28") | 501 / 18079 |
| 37 | | 04'04" (+00'13") | 491 / 18571 |
| 38 | | 04'39" (+00'48") | 511 / 19082 |
| 39 | | 04'02" (+00'11") | 507 / 19590 |
| 40 | | 04'34" (+00'43") | 506 / 20096 |
| 41 | | 04'41" (+00'50") | 241 / 20338 |
12月累積里程 : 451.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'54" | 00:10'10" |
| 3 | 04'31" | 00:14'41" |
| 4 | 04'09" | 00:18'50" |
| 5 | 04'15" | 00:23'05" |
| 6 | 04'20" | 00:27'25" |
| 7 | 04'12" | 00:31'37" |
| 8 | 04'01" | 00:35'38" |
| 9 | 04'24" | 00:40'02" |
| 10 | 04'05" | 00:44'07" |
| 11 | 04'28" | 00:48'35" |
| 12 | 04'03" | 00:52'38" |
| 13 | 04'25" | 00:57'03" |
| 14 | 04'24" | 01:01'27" |
| 15 | 05'13" | 01:06'40" |
| 16 | 05'09" | 01:11'49" |
| 17 | 03'57" | 01:15'46" |
| 18 | 04'27" | 01:20'13" |
| 19 | 04'25" | 01:24'38" |
| 20 | 04'16" | 01:28'54" |
| 20.3 | 04'34" | 01:30'27" |
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