10.8 km | 01:04:32 | 05:58/km日期: 2021-01-06 19:53 - 總爬升: 537 m - 平均心率: 150 - 卡路里: 587 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 06'09" / 06'35" / 09'48" / 04'31" / 04'33" / 04'38" / 06'31" / 04'26" / 04'30" / 05'24" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'57") | 1000 / 1000 |
| 2 | | 06'36" (+02'24") | 1000 / 2000 |
| 3 | | 09'45" (+05'33") | 452 / 2452 |
| 4 | | 06'28" (+02'16") | 127 / 2579 |
| 5 | | 05'12" (+01'00") | 125 / 2705 |
| 6 | | 01:05'19" (+01'07") | 26 / 2732 |
| 7 | | 01:03'18" (+59'06") | 1 / 2733 |
| 8 | | 04'27" (+00'15") | 432 / 3166 |
| 9 | | 04'35" (+00'23") | 426 / 3593 |
| 10 | | 04'28" (+00'16") | 446 / 4039 |
| 11 | | 04'31" (+00'19") | 444 / 4484 |
| 12 | | 04'30" (+00'18") | 439 / 4923 |
| 13 | | 04'37" (+00'25") | 438 / 5361 |
| 14 | | 04'34" (+00'22") | 435 / 5796 |
| 15 | | 04'55" (+00'43") | 205 / 6002 |
| 16 | | 10'23" (+06'11") | 351 / 6354 |
| 17 | | 04'12" | 475 / 6829 |
| 18 | | 04'26" (+00'14") | 460 / 7290 |
| 19 | | 04'26" (+00'14") | 467 / 7758 |
| 20 | | 04'38" (+00'26") | 446 / 8204 |
| 21 | | 04'23" (+00'11") | 490 / 8695 |
| 22 | | 04'29" (+00'17") | 474 / 9170 |
| 23 | | 04'25" (+00'13") | 486 / 9657 |
| 24 | | 04'51" (+00'39") | 220 / 9877 |
| 25 | | 10'25" (+06'13") | 936 / 10814 |
| 26 | | 07'20" (+03'08") | 1 / 10815 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 108.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'35" | 00:12'44" |
| 3 | 09'48" | 00:22'32" |
| 4 | 04'31" | 00:27'03" |
| 5 | 04'33" | 00:31'36" |
| 6 | 04'38" | 00:36'14" |
| 7 | 06'31" | 00:42'45" |
| 8 | 04'26" | 00:47'11" |
| 9 | 04'30" | 00:51'41" |
| 10 | 05'24" | 00:57'05" |
| 10.8 | 10'11" | 01:05'24" |
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