25.1 km | 02:26:00 | 05:49/km日期: 2021-01-06 17:17 - 平均心率: 162 - 卡路里: 1240 Cal - 溫度: 19°C
Pace: 05'13" / 05'04" / 05'33" / 07'42" / 05'25" / 05'19" / 05'30" / 05'32" / 05'32" / 05'30" / 05'35" / 05'27" / 10'09" / 05'22" / 05'22" / 05'37" / 05'09" / 05'12" / 11'05" / 05'56" / 05'06" / 05'07" / 04'59" / 05'19" / 85'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 :
382.50 km asics tartheredge 2 累積 :
666.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'04" | 00:10'17" |
3 | 05'33" | 00:15'50" |
4 | 07'42" | 00:23'32" |
5 | 05'25" | 00:28'57" |
6 | 05'19" | 00:34'16" |
7 | 05'30" | 00:39'46" |
8 | 05'32" | 00:45'18" |
9 | 05'32" | 00:50'50" |
10 | 05'30" | 00:56'20" |
11 | 05'35" | 01:01'55" |
12 | 05'27" | 01:07'22" |
13 | 10'09" | 01:17'31" |
14 | 05'22" | 01:22'53" |
15 | 05'22" | 01:28'15" |
16 | 05'37" | 01:33'52" |
17 | 05'09" | 01:39'01" |
18 | 05'12" | 01:44'13" |
19 | 11'05" | 01:55'18" |
20 | 05'56" | 02:01'14" |
21 | 05'06" | 02:06'20" |
22 | 05'07" | 02:11'27" |
23 | 04'59" | 02:16'26" |
24 | 05'19" | 02:21'45" |
25.1 | 04'02" | 02:26'00" |