10.0 km | 01:02:53 | 06:16/km日期: 2014-12-26 18:42 - 卡路里: 907 Cal - 溫度: 16°C - 濕度: 73%
Pace: 05'54" / 06'15" / 06'11" / 06'21" / 05'47" / 06'12" / 06'30" / 06'35" / 06'10" / 06'18" / 30'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'04") | 450 / 450 |
| 2 | | 06'05" (+00'37") | 467 / 918 |
| 3 | | 06'20" (+00'52") | 464 / 1382 |
| 4 | | 06'11" (+00'43") | 465 / 1848 |
| 5 | | 06'15" (+00'47") | 476 / 2325 |
| 6 | | 06'04" (+00'36") | 460 / 2785 |
| 7 | | 06'28" (+01'00") | 455 / 3240 |
| 8 | | 06'20" (+00'52") | 460 / 3701 |
| 9 | | 06'15" (+00'47") | 460 / 4161 |
| 10 | | 05'28" | 453 / 4615 |
| 11 | | 05'58" (+00'30") | 456 / 5071 |
| 12 | | 05'56" (+00'28") | 463 / 5535 |
| 13 | | 06'21" (+00'53") | 451 / 5986 |
| 14 | | 06'18" (+00'50") | 461 / 6448 |
| 15 | | 06'46" (+01'18") | 453 / 6901 |
| 16 | | 06'45" (+01'17") | 454 / 7355 |
| 17 | | 06'41" (+01'13") | 450 / 7806 |
| 18 | | 05'49" (+00'21") | 448 / 8254 |
| 19 | | 06'16" (+00'48") | 453 / 8708 |
| 20 | | 06'27" (+00'59") | 451 / 9159 |
| 21 | | 06'15" (+00'47") | 444 / 9604 |
| 22 | | 06'11" (+00'43") | 451 / 10056 |
12月累積里程 : 201.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'15" | 00:12'09" |
| 3 | 06'11" | 00:18'20" |
| 4 | 06'21" | 00:24'41" |
| 5 | 05'47" | 00:30'28" |
| 6 | 06'12" | 00:36'40" |
| 7 | 06'30" | 00:43'10" |
| 8 | 06'35" | 00:49'45" |
| 9 | 06'10" | 00:55'55" |
| 10 | 06'18" | 01:02'13" |
| 10.0 | 30'18" | 01:02'53" |
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