24.3 km | 02:13:57 | 05:30/km日期: 2020-11-01 10:06 - 平均心率: 144 - 卡路里: 1144 Cal - 平均步頻: 174
Pace: 06'20" / 05'24" / 05'20" / 05'19" / 05'31" / 05'34" / 05'22" / 05'19" / 05'31" / 05'30" / 05'43" / 05'47" / 05'35" / 05'33" / 05'20" / 05'35" / 09'16" / 05'08" / 05'27" / 05'22" / 05'23" / 05'44" / 05'46" / 05'54" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'12") | 1000 / 1000 |
| 2 | | 05'24" (+00'17") | 1000 / 2000 |
| 3 | | 05'19" (+00'12") | 1000 / 3000 |
| 4 | | 05'18" (+00'11") | 1000 / 4000 |
| 5 | | 05'31" (+00'24") | 1000 / 5000 |
| 6 | | 05'33" (+00'26") | 1000 / 6000 |
| 7 | | 05'21" (+00'14") | 1000 / 7000 |
| 8 | | 05'19" (+00'12") | 1000 / 8000 |
| 9 | | 05'31" (+00'24") | 1000 / 9000 |
| 10 | | 05'29" (+00'22") | 1000 / 10000 |
| 11 | | 05'43" (+00'36") | 1000 / 11000 |
| 12 | | 05'46" (+00'39") | 1000 / 12000 |
| 13 | | 05'35" (+00'28") | 1000 / 13000 |
| 14 | | 05'32" (+00'25") | 1000 / 14000 |
| 15 | | 05'19" (+00'12") | 1000 / 15000 |
| 16 | | 05'35" (+00'28") | 1000 / 16000 |
| 17 | | 05'49" (+00'42") | 1000 / 17000 |
| 18 | | 05'07" | 1000 / 18000 |
| 19 | | 05'26" (+00'19") | 1000 / 19000 |
| 20 | | 05'22" (+00'15") | 1000 / 20000 |
| 21 | | 05'22" (+00'15") | 1000 / 21000 |
| 22 | | 05'44" (+00'37") | 1000 / 22000 |
| 23 | | 05'45" (+00'38") | 1000 / 23000 |
| 24 | | 05'54" (+00'47") | 1000 / 24000 |
| 25 | | 05'43" (+00'36") | 296 / 24296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 4069.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'24" | 00:11'44" |
| 3 | 05'20" | 00:17'04" |
| 4 | 05'19" | 00:22'23" |
| 5 | 05'31" | 00:27'54" |
| 6 | 05'34" | 00:33'28" |
| 7 | 05'22" | 00:38'50" |
| 8 | 05'19" | 00:44'09" |
| 9 | 05'31" | 00:49'40" |
| 10 | 05'30" | 00:55'10" |
| 11 | 05'43" | 01:00'53" |
| 12 | 05'47" | 01:06'40" |
| 13 | 05'35" | 01:12'15" |
| 14 | 05'33" | 01:17'48" |
| 15 | 05'20" | 01:23'08" |
| 16 | 05'35" | 01:28'43" |
| 17 | 09'16" | 01:37'59" |
| 18 | 05'08" | 01:43'07" |
| 19 | 05'27" | 01:48'34" |
| 20 | 05'22" | 01:53'56" |
| 21 | 05'23" | 01:59'19" |
| 22 | 05'44" | 02:05'03" |
| 23 | 05'46" | 02:10'49" |
| 24 | 05'54" | 02:16'43" |
| 24.3 | 05'44" | 02:18'25" |
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