10.3 km | 01:03:04 | 06:06/km日期: 2021-01-06 05:53 - 平均心率: 140 - 卡路里: 679 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 06'04" / 06'19" / 06'12" / 06'15" / 06'04" / 06'08" / 05'59" / 06'05" / 05'49" / 05'58" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'15") | 1000 / 1000 |
| 2 | | 06'18" (+00'30") | 1000 / 2000 |
| 3 | | 06'12" (+00'24") | 1000 / 3000 |
| 4 | | 06'15" (+00'27") | 1000 / 4000 |
| 5 | | 06'03" (+00'15") | 1000 / 5000 |
| 6 | | 06'08" (+00'20") | 1000 / 6000 |
| 7 | | 05'58" (+00'10") | 1000 / 7000 |
| 8 | | 06'04" (+00'16") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 05'58" (+00'10") | 1000 / 10000 |
| 11 | | 06'48" (+01'00") | 325 / 10325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 262.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'19" | 00:12'23" |
| 3 | 06'12" | 00:18'35" |
| 4 | 06'15" | 00:24'50" |
| 5 | 06'04" | 00:30'54" |
| 6 | 06'08" | 00:37'02" |
| 7 | 05'59" | 00:43'01" |
| 8 | 06'05" | 00:49'06" |
| 9 | 05'49" | 00:54'55" |
| 10 | 05'58" | 01:00'53" |
| 10.3 | 06'48" | 01:03'06" |
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