10.1 km | 00:49:28 | 04:53/km日期: 2014-12-10 19:18 - 地點: 中原操場 - 平均心率: 85 - 卡路里: 745 Cal - 溫度: 18°C - 濕度: 98%
Pace: 04'10" / 04'04" / 04'36" / 04'40" / 04'48" / 04'29" / 04'23" / 05'22" / 05'18" / 05'57" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" | 791 / 791 |
| 2 | | 05'41" (+02'05") | 427 / 1218 |
| 3 | | 03'44" (+00'08") | 823 / 2042 |
| 4 | | 05'45" (+02'09") | 413 / 2455 |
| 5 | | 03'45" (+00'09") | 816 / 3272 |
| 6 | | 05'58" (+02'22") | 413 / 3685 |
| 7 | | 03'49" (+00'13") | 809 / 4494 |
| 8 | | 06'08" (+02'32") | 415 / 4909 |
| 9 | | 03'49" (+00'13") | 800 / 5710 |
| 10 | | 06'04" (+02'28") | 422 / 6132 |
| 11 | | 03'48" (+00'12") | 808 / 6940 |
| 12 | | 07'56" (+04'20") | 415 / 7356 |
| 13 | | 03'56" (+00'20") | 796 / 8152 |
| 14 | | 07'11" (+03'35") | 431 / 8584 |
| 15 | | 03'51" (+00'15") | 808 / 9392 |
| 16 | | 07'22" (+03'46") | 805 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 240.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'04" | 00:08'14" |
| 3 | 04'36" | 00:12'50" |
| 4 | 04'40" | 00:17'30" |
| 5 | 04'48" | 00:22'18" |
| 6 | 04'29" | 00:26'47" |
| 7 | 04'23" | 00:31'10" |
| 8 | 05'22" | 00:36'32" |
| 9 | 05'18" | 00:41'50" |
| 10 | 05'57" | 00:47'47" |
| 10.1 | 13'09" | 00:49'28" |
展開計圈分析
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