10.1 km | 00:48:46 | 04:49/km日期: 2021-01-05 19:54 - 平均心率: 159 - 卡路里: 677 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 04'51" / 04'39" / 04'34" / 04'37" / 04'42" / 04'46" / 04'52" / 05'01" / 05'01" / 04'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'17") | 1000 / 1000 |
| 2 | | 04'39" (+00'06") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 04'37" (+00'04") | 1000 / 4000 |
| 5 | | 04'42" (+00'09") | 1000 / 5000 |
| 6 | | 04'46" (+00'13") | 1000 / 6000 |
| 7 | | 04'51" (+00'18") | 1000 / 7000 |
| 8 | | 05'00" (+00'27") | 1000 / 8000 |
| 9 | | 05'01" (+00'28") | 1000 / 9000 |
| 10 | | 04'54" (+00'21") | 1000 / 10000 |
| 11 | | 07'08" (+02'35") | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
140.75 km 
耐吉 皮卡索37 累積 :
569.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'39" | 00:09'30" |
| 3 | 04'34" | 00:14'04" |
| 4 | 04'37" | 00:18'41" |
| 5 | 04'42" | 00:23'23" |
| 6 | 04'46" | 00:28'09" |
| 7 | 04'52" | 00:33'01" |
| 8 | 05'01" | 00:38'02" |
| 9 | 05'01" | 00:43'03" |
| 10 | 04'54" | 00:47'57" |
| 10.1 | 06'56" | 00:48'45" |
展開計圈分析
留言 
