Gary Tai 2020/11/14 訓練日誌 | Marathon's World

Gary Tai 台北市
ID 69005

14 位追隨者

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226.4 km | 13:27:14

日期: 2020-11-14 05:53 - 卡路里: 6374 Cal

類型	時間	里程
游泳	01:59'57"	3.7 km
T1	19'04"	0.9 km
單車	06:24'18"	179.5 km
T2	10'34"	0.3 km
跑步	04:33'21"	42.0 km

MW Watch 上傳 | 3 years ago

·

游泳

里程 (100m)	配速 (/100m)	累計時間
100	02'29"	00:02'29"
200	05'39"	00:08'08"
300	08'14"	00:16'22"
400	10'35"	00:26'57"
500	14'11"	00:41'08"
600	16'54"	00:58'02"
700	18'24"	01:16'26"
800	21'16"	01:37'42"
900	24'51"	02:02'33"
1000	30'06"	02:32'39"
1100	33'38"	03:06'17"
1200	36'12"	03:42'29"
1300	38'06"	04:20'35"
1400	41'12"	05:01'47"
1500	44'28"	05:46'15"
1600	47'43"	06:33'58"
1700	50'23"	07:24'21"
1800	53'28"	08:17'49"
1900	55'13"	09:13'02"
2000	56'46"	10:09'48"
2100	60'04"	11:09'52"
2200	63'10"	12:13'02"
2300	66'44"	13:19'46"
2400	69'56"	14:29'42"
2500	72'52"	15:42'34"
2600	74'40"	16:57'14"
2700	77'40"	18:14'54"
2800	82'32"	19:37'26"
2900	85'48"	21:03'14"
3000	89'16"	22:32'30"
3100	91'06"	24:03'36"
3200	93'41"	25:37'17"
3300	97'19"	27:14'36"
3400	100'41"	28:55'17"
3500	103'45"	30:39'02"
3600	105'28"	32:24'30"
3700	108'33"	34:13'03"
3708	108'48"	36:01'51"

單車

里程 (km)	配速 (km/hr)	累計時間
1	21.1	00:02'51"
2	24.3	00:05'19"
3	30.0	00:07'19"
4	28.8	00:09'24"
5	27.5	00:11'35"
6	22.4	00:14'16"
7	26.9	00:16'30"
8	26.7	00:18'45"
9	24.2	00:21'14"
10	27.5	00:23'25"
11	30.3	00:25'24"
12	27.9	00:27'33"
13	28.8	00:29'38"
14	25.7	00:31'58"
15	29.0	00:34'02"
16	22.6	00:36'41"
17	22.2	00:39'23"
18	24.7	00:41'49"
19	29.5	00:43'51"
20	31.3	00:45'46"
21	29.5	00:47'48"
22	24.5	00:50'15"
23	33.6	00:52'02"
24	26.5	00:54'18"
25	22.9	00:56'55"
26	24.8	00:59'20"
27	26.1	01:01'38"
28	18.7	01:04'51"
29	22.4	01:07'32"
30	32.4	01:09'23"
31	37.5	01:10'59"
32	33.0	01:12'48"
33	23.5	01:15'21"
34	28.1	01:17'29"
35	34.6	01:19'13"
36	30.8	01:21'10"
37	32.4	01:23'01"
38	28.6	01:25'07"
39	32.1	01:26'59"
40	32.1	01:28'51"
41	32.4	01:30'42"
42	27.9	01:32'51"
43	28.1	01:34'59"
44	28.3	01:37'06"
45	24.2	01:39'35"
46	20.5	01:42'31"
47	31.3	01:44'26"
48	41.9	01:45'52"
49	36.4	01:47'31"
50	31.3	01:49'26"
51	27.5	01:51'37"
52	27.5	01:53'48"
53	31.6	01:55'42"
54	30.5	01:57'40"
55	34.0	01:59'26"
56	25.4	02:01'48"
57	29.3	02:03'51"
58	35.6	02:05'32"
59	30.8	02:07'29"
60	23.2	02:10'04"
61	25.5	02:12'25"
62	30.5	02:14'23"
63	43.4	02:15'46"
64	37.1	02:17'23"
65	35.0	02:19'06"
66	37.5	02:20'42"
67	37.9	02:22'17"
68	27.7	02:24'27"
69	34.0	02:26'13"
70	31.9	02:28'06"
71	34.0	02:29'52"
72	29.8	02:31'53"
73	34.3	02:33'38"
74	38.7	02:35'11"
75	43.9	02:36'33"
76	35.0	02:38'16"
77	35.6	02:39'57"
78	34.3	02:41'42"
79	30.5	02:43'40"
80	31.3	02:45'35"
81	31.3	02:47'30"
82	28.8	02:49'35"
83	37.5	02:51'11"
84	31.6	02:53'05"
85	36.0	02:54'45"
86	38.3	02:56'19"
87	37.9	02:57'54"
88	31.3	02:59'49"
89	36.4	03:01'28"
90	24.2	03:03'57"
91	10.3	03:09'48"
92	22.6	03:12'27"
93	27.1	03:14'40"
94	25.9	03:16'59"
95	23.2	03:19'34"
96	22.6	03:22'13"
97	27.3	03:24'25"
98	24.3	03:26'53"
99	28.1	03:29'01"
100	26.1	03:31'19"
101	28.3	03:33'26"
102	29.0	03:35'30"
103	27.9	03:37'39"
104	27.5	03:39'50"
105	28.3	03:41'57"
106	20.2	03:44'55"
107	24.3	03:47'23"
108	26.1	03:49'41"
109	31.3	03:51'36"
110	26.3	03:53'53"
111	27.1	03:56'06"
112	24.2	03:58'35"
113	31.3	04:00'30"
114	23.1	04:03'06"
115	25.0	04:05'30"
116	27.3	04:07'42"
117	21.4	04:10'30"
118	20.0	04:13'30"
119	25.9	04:15'49"
120	34.0	04:17'35"
121	34.0	04:19'21"
122	27.1	04:21'34"
123	22.6	04:24'13"
124	29.0	04:26'17"
125	32.1	04:28'09"
126	23.4	04:30'43"
127	27.1	04:32'56"
128	23.2	04:35'31"
129	26.7	04:37'46"
130	28.6	04:39'52"
131	24.2	04:42'21"
132	25.9	04:44'40"
133	22.8	04:47'18"
134	22.6	04:49'57"
135	10.2	04:55'50"
136	28.6	04:57'56"
137	37.5	04:59'32"
138	43.4	05:00'55"
139	35.0	05:02'38"
140	31.0	05:04'34"
141	26.9	05:06'48"
142	27.5	05:08'59"
143	33.3	05:10'47"
144	31.9	05:12'40"
145	34.6	05:14'24"
146	24.7	05:16'50"
147	29.3	05:18'53"
148	33.3	05:20'41"
149	25.2	05:23'04"
150	22.1	05:25'47"
151	25.0	05:28'11"
152	35.6	05:29'52"
153	45.0	05:31'12"
154	32.4	05:33'03"
155	33.6	05:34'50"
156	37.1	05:36'27"
157	34.0	05:38'13"
158	23.8	05:40'44"
159	35.6	05:42'25"
160	29.3	05:44'28"
161	26.3	05:46'45"
162	28.6	05:48'51"
163	33.6	05:50'38"
164	37.1	05:52'15"
165	36.0	05:53'55"
166	28.1	05:56'03"
167	30.3	05:58'02"
168	25.5	06:00'23"
169	26.7	06:02'38"
170	26.5	06:04'54"
171	27.7	06:07'04"
172	29.3	06:09'07"
173	29.3	06:11'10"
174	28.3	06:13'17"
175	35.6	06:14'58"
176	34.6	06:16'42"
177	31.9	06:18'35"
178	28.6	06:20'41"
179	33.3	06:22'29"
179.5	16.2	06:24'18"

跑步

里程 (km)	配速 (/km)	累計時間
1	06'11"	00:06'11"
2	05'36"	00:11'47"
3	06'05"	00:17'52"
4	06'21"	00:24'13"
5	06'03"	00:30'16"
6	07'07"	00:37'23"
7	06'02"	00:43'25"
8	06'05"	00:49'30"
9	06'00"	00:55'30"
10	05'55"	01:01'25"
11	06'07"	01:07'32"
12	06'09"	01:13'41"
13	06'49"	01:20'30"
14	07'04"	01:27'34"
15	06'09"	01:33'43"
16	06'08"	01:39'51"
17	05'49"	01:45'40"
18	05'44"	01:51'24"
19	05'51"	01:57'15"
20	06'15"	02:03'30"
21	06'16"	02:09'46"
22	06'39"	02:16'25"
23	06'16"	02:22'41"
24	06'33"	02:29'14"
25	06'35"	02:35'49"
26	06'11"	02:42'00"
27	06'15"	02:48'15"
28	06'12"	02:54'27"
29	06'43"	03:01'10"
30	07'05"	03:08'15"
31	06'50"	03:15'05"
32	07'57"	03:23'02"
33	06'57"	03:29'59"
34	07'02"	03:37'01"
35	06'46"	03:43'47"
36	06'46"	03:50'33"
37	06'37"	03:57'10"
38	08'03"	04:05'13"
39	07'20"	04:12'33"
40	06'49"	04:19'22"
41	06'55"	04:26'17"
42	06'38"	04:32'55"
42.0	-105'-41"	04:33'21"

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台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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