12.7 km | 01:26:59 | 06:52/km日期: 2021-01-05 18:26 - 總爬升: 408 m - 平均心率: 192 - 卡路里: 665 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 08'31" / 07'11" / 06'57" / 06'53" / 06'41" / 06'53" / 06'38" / 06'35" / 06'50" / 06'40" / 06'24" / 06'53" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'26") | 1000 / 1000 |
| 2 | | 07'10" (+00'46") | 1000 / 2000 |
| 3 | | 06'57" (+00'33") | 1000 / 3000 |
| 4 | | 06'53" (+00'29") | 1000 / 4000 |
| 5 | | 06'41" (+00'17") | 1000 / 5000 |
| 6 | | 06'52" (+00'28") | 1000 / 6000 |
| 7 | | 06'37" (+00'13") | 1000 / 7000 |
| 8 | | 06'35" (+00'11") | 1000 / 8000 |
| 9 | | 06'50" (+00'26") | 1000 / 9000 |
| 10 | | 06'38" (+00'14") | 1000 / 10000 |
| 11 | | 06'24" | 1000 / 11000 |
| 12 | | 06'52" (+00'28") | 1000 / 12000 |
| 13 | | 06'54" (+00'30") | 660 / 12660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 327.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'11" | 00:15'42" |
| 3 | 06'57" | 00:22'39" |
| 4 | 06'53" | 00:29'32" |
| 5 | 06'41" | 00:36'13" |
| 6 | 06'53" | 00:43'06" |
| 7 | 06'38" | 00:49'44" |
| 8 | 06'35" | 00:56'19" |
| 9 | 06'50" | 01:03'09" |
| 10 | 06'40" | 01:09'49" |
| 11 | 06'24" | 01:16'13" |
| 12 | 06'53" | 01:23'06" |
| 12.7 | 06'54" | 01:27'40" |
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