恭喜完成了第 40 馬
全馬 | 04:55:12 | 06:59/km | 第40馬| 官方成績 |
| 日期 | 2021-01-02 |
| 成績 | 04:55:12 |
| 總名次 | 49 / 175 |
| 分組名次 | - / - |
| 平均速度 | 06:59/km |
靜山
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'32" | 01:06'09" (+00'45") |
| 00:33'37" (+01'05") |
| 00:32'39" (+00'07") | 01:05'24" |
| 00:32'45" (+00'13") |
| 00:33'17" (+00'45") | 01:09'09" (+03'45") |
| 00:35'52" (+03'20") |
| 00:37'10" (+04'38") | 01:17'24" (+12'00") |
| 00:40'14" (+07'42") |
|
日期: 2021-01-02 06:01 - 總爬升: 885 m - 地點: 台南龍崎 - 天氣: 晴 - 平均心率: 170 - 卡路里: 3627 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 81% - PM2.5: 普通(39)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'47") | 1000 / 1000 |
| 2 | | 06'05" (+00'17") | 1000 / 2000 |
| 3 | | 06'36" (+00'48") | 1000 / 3000 |
| 4 | | 06'58" (+01'10") | 1000 / 4000 |
| 5 | | 06'14" (+00'26") | 1000 / 5000 |
| 6 | | 06'37" (+00'49") | 1000 / 6000 |
| 7 | | 06'46" (+00'58") | 1000 / 7000 |
| 8 | | 06'20" (+00'32") | 1000 / 8000 |
| 9 | | 07'11" (+01'23") | 1000 / 9000 |
| 10 | | 06'41" (+00'53") | 1000 / 10000 |
| 11 | | 06'01" (+00'13") | 1000 / 11000 |
| 12 | | 06'07" (+00'19") | 1000 / 12000 |
| 13 | | 06'05" (+00'17") | 1000 / 13000 |
| 14 | | 07'09" (+01'21") | 1000 / 14000 |
| 15 | | 07'14" (+01'26") | 1000 / 15000 |
| 16 | | 06'23" (+00'35") | 1000 / 16000 |
| 17 | | 06'20" (+00'32") | 1000 / 17000 |
| 18 | | 05'48" | 1000 / 18000 |
| 19 | | 07'52" (+02'04") | 1000 / 19000 |
| 20 | | 06'18" (+00'30") | 1000 / 20000 |
| 21 | | 06'29" (+00'41") | 1000 / 21000 |
| 22 | | 06'19" (+00'31") | 1000 / 22000 |
| 23 | | 05'53" (+00'05") | 1000 / 23000 |
| 24 | | 07'26" (+01'38") | 1000 / 24000 |
| 25 | | 07'08" (+01'20") | 1000 / 25000 |
| 26 | | 06'31" (+00'43") | 1000 / 26000 |
| 27 | | 07'42" (+01'54") | 1000 / 27000 |
| 28 | | 06'31" (+00'43") | 1000 / 28000 |
| 29 | | 07'25" (+01'37") | 1000 / 29000 |
| 30 | | 07'40" (+01'52") | 1000 / 30000 |
| 31 | | 07'46" (+01'58") | 1000 / 31000 |
| 32 | | 06'28" (+00'40") | 1000 / 32000 |
| 33 | | 06'53" (+01'05") | 1000 / 33000 |
| 34 | | 08'01" (+02'13") | 1000 / 34000 |
| 35 | | 08'01" (+02'13") | 1000 / 35000 |
| 36 | | 06'40" (+00'52") | 1000 / 36000 |
| 37 | | 07'24" (+01'36") | 1000 / 37000 |
| 38 | | 08'08" (+02'20") | 1000 / 38000 |
| 39 | | 10'03" (+04'15") | 1000 / 39000 |
| 40 | | 07'56" (+02'08") | 1000 / 40000 |
| 41 | | 08'53" (+03'05") | 1000 / 41000 |
| 42 | | 07'46" (+01'58") | 1000 / 42000 |
| 43 | | 06'53" (+01'05") | 108 / 42108 |
跑到第4圈39K時兩隻大腿突然開始打顫（腦中浮現台北馬那位爬回終點的跑者）嚇得我趕緊停下來拉筋，走了500公尺才繼續趕路，最後終於在1055時完成比賽！
賽後評分: 賽道規劃良好…
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
171.38 km 
nike Lunar forever 3 msl 累積 :
16187.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'06" | 00:12'42" |
| 3 | 06'36" | 00:19'18" |
| 4 | 06'58" | 00:26'16" |
| 5 | 06'16" | 00:32'32" |
| 6 | 06'37" | 00:39'09" |
| 7 | 06'47" | 00:45'56" |
| 8 | 06'20" | 00:52'16" |
| 9 | 07'12" | 00:59'28" |
| 10 | 06'41" | 01:06'09" |
| 11 | 06'02" | 01:12'11" |
| 12 | 06'08" | 01:18'19" |
| 13 | 06'05" | 01:24'24" |
| 14 | 07'09" | 01:31'33" |
| 15 | 07'15" | 01:38'48" |
| 16 | 06'24" | 01:45'12" |
| 17 | 06'20" | 01:51'32" |
| 18 | 05'49" | 01:57'21" |
| 19 | 07'53" | 02:05'14" |
| 20 | 06'19" | 02:11'33" |
| 21 | 06'29" | 02:18'02" |
| 22 | 06'20" | 02:24'22" |
| 23 | 05'53" | 02:30'15" |
| 24 | 07'27" | 02:37'42" |
| 25 | 07'08" | 02:44'50" |
| 26 | 06'31" | 02:51'21" |
| 27 | 07'43" | 02:59'04" |
| 28 | 06'32" | 03:05'36" |
| 29 | 07'25" | 03:13'01" |
| 30 | 07'41" | 03:20'42" |
| 31 | 07'47" | 03:28'29" |
| 32 | 06'28" | 03:34'57" |
| 33 | 06'53" | 03:41'50" |
| 34 | 08'01" | 03:49'51" |
| 35 | 08'01" | 03:57'52" |
| 36 | 06'41" | 04:04'33" |
| 37 | 07'26" | 04:11'59" |
| 38 | 08'07" | 04:20'06" |
| 39 | 10'03" | 04:30'09" |
| 40 | 07'57" | 04:38'06" |
| 41 | 08'53" | 04:46'59" |
| 42 | 07'46" | 04:54'45" |
| 42.1 | 06'53" | 04:55'30" |
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