11.0 km | 01:23:56 | 07:36/km日期: 2014-12-23 19:46 - 總爬升: 302 m - 卡路里: 745 Cal - 溫度: 19°C - 濕度: 62%
Pace: 06'32" / 06'36" / 07'12" / 08'24" / 12'08" / 11'48" / 06'04" / 04'52" / 08'00" / 06'56" / 06'36" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'48") | 1002 / 1002 |
| 2 | | 06'30" (+01'47") | 999 / 2001 |
| 3 | | 07'05" (+02'22") | 1004 / 3005 |
| 4 | | 08'15" (+03'32") | 994 / 3998 |
| 5 | | 12'01" (+07'18") | 1002 / 5002 |
| 6 | | 11'39" (+06'56") | 997 / 5999 |
| 7 | | 05'59" (+01'16") | 1008 / 7007 |
| 8 | | 04'43" | 991 / 7998 |
| 9 | | 07'54" (+03'11") | 997 / 8995 |
| 10 | | 06'46" (+02'03") | 1008 / 10004 |
| 11 | | 06'24" (+01'41") | 993 / 10998 |
| 12 | | 07'24" (+02'41") | 9 / 11007 |
12月累積里程 : 179.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'36" | 00:13'08" |
| 3 | 07'12" | 00:20'20" |
| 4 | 08'24" | 00:28'44" |
| 5 | 12'08" | 00:40'52" |
| 6 | 11'48" | 00:52'40" |
| 7 | 06'04" | 00:58'44" |
| 8 | 04'52" | 01:03'36" |
| 9 | 08'00" | 01:11'36" |
| 10 | 06'56" | 01:18'32" |
| 11 | 06'36" | 01:25'08" |
| 11.0 | 19'02" | 01:25'16" |
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