11.1 km | 00:48:33 | 04:23/km日期: 2021-01-02 16:40 - 平均心率: 155 - 卡路里: 662 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 57%
Pace: 05'02" / 04'34" / 04'31" / 04'24" / 04'18" / 04'17" / 04'09" / 04'08" / 04'17" / 04'16" / 04'23" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'53") | 1000 / 1000 |
| 2 | | 04'34" (+00'26") | 1000 / 2000 |
| 3 | | 04'31" (+00'23") | 1000 / 3000 |
| 4 | | 04'23" (+00'15") | 1000 / 4000 |
| 5 | | 04'18" (+00'10") | 1000 / 5000 |
| 6 | | 04'17" (+00'09") | 1000 / 6000 |
| 7 | | 04'09" (+00'01") | 1000 / 7000 |
| 8 | | 04'08" | 1000 / 8000 |
| 9 | | 04'16" (+00'08") | 1000 / 9000 |
| 10 | | 04'16" (+00'08") | 1000 / 10000 |
| 11 | | 04'22" (+00'14") | 1000 / 11000 |
| 12 | | 03'44" | 66 / 11066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 531.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'34" | 00:09'36" |
| 3 | 04'31" | 00:14'07" |
| 4 | 04'24" | 00:18'31" |
| 5 | 04'18" | 00:22'49" |
| 6 | 04'17" | 00:27'06" |
| 7 | 04'09" | 00:31'15" |
| 8 | 04'08" | 00:35'23" |
| 9 | 04'17" | 00:39'40" |
| 10 | 04'16" | 00:43'56" |
| 11 | 04'23" | 00:48'19" |
| 11.1 | 03'45" | 00:48'34" |
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