11.0 km | 01:56:02 | 10:31/km日期: 2021-01-02 08:53 - 總爬升: 272 m - 平均心率: 153 - 卡路里: 1001 Cal - 平均步頻: 144 - 溫度: 13°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 09'19" / 09'08" / 08'29" / 08'40" / 12'30" / 08'39" / 08'12" / 14'44" / 15'43" / 15'17" / 13'48" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+01'32") | 1000 / 1000 |
| 2 | | 08'13" (+00'02") | 1000 / 2000 |
| 3 | | 08'29" (+00'18") | 1000 / 3000 |
| 4 | | 08'39" (+00'28") | 1000 / 4000 |
| 5 | | 08'32" (+00'21") | 1000 / 5000 |
| 6 | | 08'38" (+00'27") | 1000 / 6000 |
| 7 | | 08'11" | 1000 / 7000 |
| 8 | | 10'58" (+02'47") | 1000 / 8000 |
| 9 | | 15'42" (+07'31") | 1000 / 9000 |
| 10 | | 15'17" (+07'06") | 1000 / 10000 |
| 11 | | 13'14" (+05'03") | 1000 / 11000 |
| 12 | | 09'48" (+01'37") | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 161.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 09'08" | 00:18'27" |
| 3 | 08'29" | 00:26'56" |
| 4 | 08'40" | 00:35'36" |
| 5 | 12'30" | 00:48'06" |
| 6 | 08'39" | 00:56'45" |
| 7 | 08'12" | 01:04'57" |
| 8 | 14'44" | 01:19'41" |
| 9 | 15'43" | 01:35'24" |
| 10 | 15'17" | 01:50'41" |
| 11 | 13'48" | 02:04'29" |
| 11.0 | 10'01" | 02:04'48" |
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