12.8 km | 01:33:50 | 07:20/km日期: 2021-01-02 15:11 - 總爬升: 262 m - 平均心率: 122 - 卡路里: 816 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 58%
Pace: 06'38" / 07'29" / 07'28" / 06'15" / 06'21" / 14'36" / 07'37" / 06'57" / 06'37" / 06'26" / 06'32" / 05'58" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'41") | 1000 / 1000 |
| 2 | | 07'29" (+01'32") | 1000 / 2000 |
| 3 | | 07'27" (+01'30") | 1000 / 3000 |
| 4 | | 06'14" (+00'17") | 1000 / 4000 |
| 5 | | 06'20" (+00'23") | 1000 / 5000 |
| 6 | | 14'36" (+08'39") | 1000 / 6000 |
| 7 | | 07'37" (+01'40") | 1000 / 7000 |
| 8 | | 06'56" (+00'59") | 1000 / 8000 |
| 9 | | 06'37" (+00'40") | 1000 / 9000 |
| 10 | | 06'25" (+00'28") | 1000 / 10000 |
| 11 | | 06'32" (+00'35") | 1000 / 11000 |
| 12 | | 05'57" | 1000 / 12000 |
| 13 | | 06'14" (+00'17") | 791 / 12791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
151.72 km 
MIZUNO 美津濃 WAVE RIDER WAVEKNIT 3 累積 :
1580.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'29" | 00:14'07" |
| 3 | 07'28" | 00:21'35" |
| 4 | 06'15" | 00:27'50" |
| 5 | 06'21" | 00:34'11" |
| 6 | 14'36" | 00:48'47" |
| 7 | 07'37" | 00:56'24" |
| 8 | 06'57" | 01:03'21" |
| 9 | 06'37" | 01:09'58" |
| 10 | 06'26" | 01:16'24" |
| 11 | 06'32" | 01:22'56" |
| 12 | 05'58" | 01:28'54" |
| 12.8 | 06'14" | 01:33'50" |
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