10.0 km | 00:45:49 | 04:34/km日期: 2014-12-24 18:48 - 平均心率: 157 - 卡路里: 684 Cal - 溫度: 19°C - 濕度: 72%
Pace: 03'20" / 04'44" / 04'30" / 04'34" / 04'29" / 04'24" / 04'31" / 04'28" / 04'27" / 04'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'36") | 1000 / 1000 |
| 2 | | 04'43" (+00'19") | 1000 / 2000 |
| 3 | | 04'30" (+00'06") | 1000 / 3000 |
| 4 | | 04'34" (+00'10") | 1000 / 4000 |
| 5 | | 04'28" (+00'04") | 1000 / 5000 |
| 6 | | 04'24" | 1000 / 6000 |
| 7 | | 04'31" (+00'07") | 1000 / 7000 |
| 8 | | 04'27" (+00'03") | 1000 / 8000 |
| 9 | | 04'26" (+00'02") | 1000 / 9000 |
| 10 | | 04'40" (+00'16") | 1000 / 10000 |
| 11 | | 03'23" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
264.90 km 
Adidas Adizero Feather 2 累積 :
743.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'20" | 00:03'20" |
| 2 | 04'44" | 00:08'04" |
| 3 | 04'30" | 00:12'34" |
| 4 | 04'34" | 00:17'08" |
| 5 | 04'29" | 00:21'37" |
| 6 | 04'24" | 00:26'01" |
| 7 | 04'31" | 00:30'32" |
| 8 | 04'28" | 00:35'00" |
| 9 | 04'27" | 00:39'27" |
| 10 | 04'40" | 00:44'07" |
| 10.0 | 03'29" | 00:44'08" |
展開計圈分析
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