11.3 km | 01:28:44 | 07:52/km日期: 2021-01-02 06:43 - 平均心率: 146 - 卡路里: 1195 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'34" / 06'15" / 08'31" / 07'13" / 06'37" / 17'44" / 07'20" / 07'22" / 06'19" / 07'16" / 06'11" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'23") | 1000 / 1000 |
| 2 | | 06'14" (+00'04") | 1000 / 2000 |
| 3 | | 08'31" (+02'21") | 1000 / 3000 |
| 4 | | 07'13" (+01'03") | 1000 / 4000 |
| 5 | | 06'36" (+00'26") | 1000 / 5000 |
| 6 | | 17'43" (+11'33") | 1000 / 6000 |
| 7 | | 07'20" (+01'10") | 1000 / 7000 |
| 8 | | 07'22" (+01'12") | 1000 / 8000 |
| 9 | | 06'18" (+00'08") | 1000 / 9000 |
| 10 | | 07'16" (+01'06") | 1000 / 10000 |
| 11 | | 06'10" | 1000 / 11000 |
| 12 | | 05'13" | 263 / 11263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 129.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'15" | 00:12'49" |
| 3 | 08'31" | 00:21'20" |
| 4 | 07'13" | 00:28'33" |
| 5 | 06'37" | 00:35'10" |
| 6 | 17'44" | 00:52'54" |
| 7 | 07'20" | 01:00'14" |
| 8 | 07'22" | 01:07'36" |
| 9 | 06'19" | 01:13'55" |
| 10 | 07'16" | 01:21'11" |
| 11 | 06'11" | 01:27'22" |
| 11.3 | 05'10" | 01:28'44" |
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