| 全馬 | 05:57:03 | 08:27/km | 第12馬官方成績 | 日期 | 2020-12-31 | 成績 | 05:57:03 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:27/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'56" (+00'50") | 01:20'41" | | 00:40'45" (+01'39") | | 00:39'06" | 01:24'56" (+04'15") | | 00:45'50" (+06'44") | | 00:41'56" (+02'50") | 01:25'28" (+04'47") | | 00:43'32" (+04'26") | | 00:42'53" (+03'47") | 01:25'05" (+04'24") | | 00:42'12" (+03'06") | |
日期: 2020-12-31 05:00 - 平均心率: 161 - 卡路里: 4912 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 65% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'56" (+00'41") | 1000 / 1000 | 2 | | 07'53" (+00'38") | 1000 / 2000 | 3 | | 07'49" (+00'34") | 1000 / 3000 | 4 | | 07'45" (+00'30") | 1000 / 4000 | 5 | | 08'31" (+01'16") | 1000 / 5000 |
6 | | 07'58" (+00'43") | 1000 / 6000 | 7 | | 08'02" (+00'47") | 1000 / 7000 | 8 | | 07'55" (+00'40") | 1000 / 8000 | 9 | | 09'13" (+01'58") | 1000 / 9000 | 10 | | 07'33" (+00'18") | 1000 / 10000 | 11 | | 07'21" (+00'06") | 1000 / 11000 | 12 | | 07'22" (+00'07") | 1000 / 12000 | 13 | | 09'21" (+02'06") | 1000 / 13000 | 14 | | 07'44" (+00'29") | 1000 / 14000 | 15 | | 07'15" | 1000 / 15000 | 16 | | 07'21" (+00'06") | 1000 / 16000 | 17 | | 09'45" (+02'30") | 1000 / 17000 | 18 | | 10'43" (+03'28") | 1000 / 18000 | 19 | | 09'17" (+02'02") | 1000 / 19000 | 20 | | 08'41" (+01'26") | 1000 / 20000 | 21 | | 08'26" (+01'11") | 1000 / 21000 | 22 | | 09'30" (+02'15") | 1000 / 22000 | 23 | | 07'54" (+00'39") | 1000 / 23000 | 24 | | 07'53" (+00'38") | 1000 / 24000 | 25 | | 08'10" (+00'55") | 1000 / 25000 | 26 | | 09'10" (+01'55") | 1000 / 26000 | 27 | | 08'09" (+00'54") | 1000 / 27000 | 28 | | 08'15" (+01'00") | 1000 / 28000 | 29 | | 08'17" (+01'02") | 1000 / 29000 | 30 | | 09'39" (+02'24") | 1000 / 30000 | 31 | | 08'24" (+01'09") | 1000 / 31000 | 32 | | 08'14" (+00'59") | 1000 / 32000 | 33 | | 08'15" (+01'00") | 1000 / 33000 | 34 | | 08'34" (+01'19") | 1000 / 34000 | 35 | | 09'23" (+02'08") | 1000 / 35000 | 36 | | 08'06" (+00'51") | 1000 / 36000 | 37 | | 08'11" (+00'56") | 1000 / 37000 | 38 | | 08'36" (+01'21") | 1000 / 38000 | 39 | | 09'08" (+01'53") | 1000 / 39000 | 40 | | 08'09" (+00'54") | 1000 / 40000 | 41 | | 07'49" (+00'34") | 1000 / 41000 | 42 | | 08'19" (+01'04") | 1000 / 42000 | 43 | | 08'27" (+01'12") | 561 / 42561 |
賽後評分: good 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 98~119 | 65~79% | 2:M馬拉松配速區 | 119~134 | 79~89% | 3:T乳酸耐力區 | 134~138 | 89~92% | 4:A無氧耐力區 | 138~147 | 92~97.5% | 5:I最大耗氧區 | 147~151 | 97.5~100% | 最大心率為151 點此去設定最大心率 |
12月累積里程 : 210.97 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'56" | 00:07'56" | 2 | 07'54" | 00:15'50" | 3 | 07'50" | 00:23'40" | 4 | 07'45" | 00:31'25" | 5 | 08'31" | 00:39'56" | 6 | 07'59" | 00:47'55" | 7 | 08'03" | 00:55'58" | 8 | 07'55" | 01:03'53" | 9 | 09'14" | 01:13'07" | 10 | 07'34" | 01:20'41" | 11 | 07'22" | 01:28'03" | 12 | 07'23" | 01:35'26" | 13 | 09'21" | 01:44'47" | 14 | 07'44" | 01:52'31" | 15 | 07'16" | 01:59'47" | 16 | 07'21" | 02:07'08" | 17 | 09'46" | 02:16'54" | 18 | 10'43" | 02:27'37" | 19 | 09'18" | 02:36'55" | 20 | 08'42" | 02:45'37" | 21 | 08'26" | 02:54'03" | 22 | 09'31" | 03:03'34" | 23 | 07'55" | 03:11'29" | 24 | 07'53" | 03:19'22" | 25 | 08'11" | 03:27'33" | 26 | 09'10" | 03:36'43" | 27 | 08'10" | 03:44'53" | 28 | 08'15" | 03:53'08" | 29 | 08'18" | 04:01'26" | 30 | 09'39" | 04:11'05" | 31 | 08'25" | 04:19'30" | 32 | 08'14" | 04:27'44" | 33 | 08'16" | 04:36'00" | 34 | 08'35" | 04:44'35" | 35 | 09'23" | 04:53'58" | 36 | 08'06" | 05:02'04" | 37 | 08'12" | 05:10'16" | 38 | 08'36" | 05:18'52" | 39 | 09'09" | 05:28'01" | 40 | 08'09" | 05:36'10" | 41 | 07'50" | 05:44'00" | 42 | 08'20" | 05:52'20" | 42.6 | 08'26" | 05:57'04" |
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