22.1 km | 02:17:12 | 06:11/km日期: 2021-01-01 05:40 - 總爬升: 118 m - 平均心率: 137 - 卡路里: 1178 Cal - 平均步頻: 196 - 溫度: 11°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 07'27" / 12'50" / 12'31" / 16'09" / 06'39" / 06'17" / 15'44" / 06'25" / 10'21" / 05'17" / 07'49" / 25'59" / 18'03" / 05'19" / 05'27" / 14'23" / 07'06" / 08'38" / 06'02" / 23'44" / 05'47" / 06'11" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'10") | 1000 / 1000 |
| 2 | | 06'31" (+01'15") | 1000 / 2000 |
| 3 | | 07'11" (+01'55") | 1000 / 3000 |
| 4 | | 07'05" (+01'49") | 1000 / 4000 |
| 5 | | 06'18" (+01'02") | 1000 / 5000 |
| 6 | | 06'17" (+01'01") | 1000 / 6000 |
| 7 | | 06'59" (+01'43") | 1000 / 7000 |
| 8 | | 06'23" (+01'07") | 1000 / 8000 |
| 9 | | 05'44" (+00'28") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'54" (+00'38") | 1000 / 11000 |
| 12 | | 07'27" (+02'11") | 1000 / 12000 |
| 13 | | 05'25" (+00'09") | 1000 / 13000 |
| 14 | | 05'18" (+00'02") | 1000 / 14000 |
| 15 | | 05'27" (+00'11") | 1000 / 15000 |
| 16 | | 05'55" (+00'39") | 1000 / 16000 |
| 17 | | 05'51" (+00'35") | 1000 / 17000 |
| 18 | | 06'18" (+01'02") | 1000 / 18000 |
| 19 | | 05'39" (+00'23") | 1000 / 19000 |
| 20 | | 06'13" (+00'57") | 1000 / 20000 |
| 21 | | 05'21" (+00'05") | 1000 / 21000 |
| 22 | | 06'11" (+00'55") | 1000 / 22000 |
| 23 | | 06'24" (+01'08") | 143 / 22143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 110.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 12'50" | 00:20'17" |
| 3 | 12'31" | 00:32'48" |
| 4 | 16'09" | 00:48'57" |
| 5 | 06'39" | 00:55'36" |
| 6 | 06'17" | 01:01'53" |
| 7 | 15'44" | 01:17'37" |
| 8 | 06'25" | 01:24'02" |
| 9 | 10'21" | 01:34'23" |
| 10 | 05'17" | 01:39'40" |
| 11 | 07'49" | 01:47'29" |
| 12 | 25'59" | 02:13'28" |
| 13 | 18'03" | 02:31'31" |
| 14 | 05'19" | 02:36'50" |
| 15 | 05'27" | 02:42'17" |
| 16 | 14'23" | 02:56'40" |
| 17 | 07'06" | 03:03'46" |
| 18 | 08'38" | 03:12'24" |
| 19 | 06'02" | 03:18'26" |
| 20 | 23'44" | 03:42'10" |
| 21 | 05'47" | 03:47'57" |
| 22 | 06'11" | 03:54'08" |
| 22.1 | 06'23" | 03:55'03" |
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