21.2 km | 02:04:02 | 05:50/km日期: 2021-01-01 07:21 - 平均心率: 131 - 卡路里: 704 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 05'56" / 05'54" / 06'15" / 05'44" / 08'24" / 05'59" / 05'28" / 06'02" / 05'53" / 06'38" / 06'07" / 05'37" / 05'46" / 06'15" / 05'47" / 05'44" / 05'37" / 05'54" / 05'26" / 05'35" / 05'20" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'46") | 1000 / 1000 |
| 2 | | 05'53" (+00'33") | 1000 / 2000 |
| 3 | | 06'13" (+00'53") | 1000 / 3000 |
| 4 | | 05'44" (+00'24") | 1000 / 4000 |
| 5 | | 05'49" (+00'29") | 1000 / 5000 |
| 6 | | 05'58" (+00'38") | 1000 / 6000 |
| 7 | | 05'27" (+00'07") | 1000 / 7000 |
| 8 | | 06'01" (+00'41") | 1000 / 8000 |
| 9 | | 05'52" (+00'32") | 1000 / 9000 |
| 10 | | 06'38" (+01'18") | 1000 / 10000 |
| 11 | | 06'07" (+00'47") | 1000 / 11000 |
| 12 | | 05'36" (+00'16") | 1000 / 12000 |
| 13 | | 05'45" (+00'25") | 1000 / 13000 |
| 14 | | 06'15" (+00'55") | 1000 / 14000 |
| 15 | | 05'46" (+00'26") | 1000 / 15000 |
| 16 | | 05'44" (+00'24") | 1000 / 16000 |
| 17 | | 05'36" (+00'16") | 1000 / 17000 |
| 18 | | 05'53" (+00'33") | 1000 / 18000 |
| 19 | | 05'26" (+00'06") | 1000 / 19000 |
| 20 | | 05'35" (+00'15") | 1000 / 20000 |
| 21 | | 05'20" | 1000 / 21000 |
| 22 | | 05'16" | 209 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 108.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'54" | 00:11'50" |
| 3 | 06'15" | 00:18'05" |
| 4 | 05'44" | 00:23'49" |
| 5 | 08'24" | 00:32'13" |
| 6 | 05'59" | 00:38'12" |
| 7 | 05'28" | 00:43'40" |
| 8 | 06'02" | 00:49'42" |
| 9 | 05'53" | 00:55'35" |
| 10 | 06'38" | 01:02'13" |
| 11 | 06'07" | 01:08'20" |
| 12 | 05'37" | 01:13'57" |
| 13 | 05'46" | 01:19'43" |
| 14 | 06'15" | 01:25'58" |
| 15 | 05'47" | 01:31'45" |
| 16 | 05'44" | 01:37'29" |
| 17 | 05'37" | 01:43'06" |
| 18 | 05'54" | 01:49'00" |
| 19 | 05'26" | 01:54'26" |
| 20 | 05'35" | 02:00'01" |
| 21 | 05'20" | 02:05'21" |
| 21.2 | 05'19" | 02:06'28" |
展開計圈分析
留言 
