22.6 km | 02:57:18 | 07:51/km日期: 2021-01-01 05:41 - 總爬升: 101 m - 平均心率: 134 - 卡路里: 1632 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 07'42" / 12'52" / 12'17" / 12'20" / 06'20" / 06'59" / 16'38" / 06'45" / 08'28" / 06'56" / 07'29" / 25'25" / 10'40" / 07'26" / 08'33" / 16'21" / 06'10" / 08'58" / 06'18" / 22'49" / 07'26" / 05'54" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'56") | 1000 / 1000 |
| 2 | | 06'33" (+00'47") | 1000 / 2000 |
| 3 | | 12'16" (+06'30") | 1000 / 3000 |
| 4 | | 12'19" (+06'33") | 1000 / 4000 |
| 5 | | 06'20" (+00'34") | 1000 / 5000 |
| 6 | | 06'58" (+01'12") | 1000 / 6000 |
| 7 | | 06'03" (+00'17") | 1000 / 7000 |
| 8 | | 06'45" (+00'59") | 1000 / 8000 |
| 9 | | 08'27" (+02'41") | 1000 / 9000 |
| 10 | | 06'56" (+01'10") | 1000 / 10000 |
| 11 | | 07'28" (+01'42") | 1000 / 11000 |
| 12 | | 06'24" (+00'38") | 1000 / 12000 |
| 13 | | 07'14" (+01'28") | 1000 / 13000 |
| 14 | | 07'26" (+01'40") | 1000 / 14000 |
| 15 | | 08'32" (+02'46") | 1000 / 15000 |
| 16 | | 16'20" (+10'34") | 1000 / 16000 |
| 17 | | 06'10" (+00'24") | 1000 / 17000 |
| 18 | | 08'58" (+03'12") | 1000 / 18000 |
| 19 | | 06'17" (+00'31") | 1000 / 19000 |
| 20 | | 05'46" | 1000 / 20000 |
| 21 | | 07'26" (+01'40") | 1000 / 21000 |
| 22 | | 05'53" (+00'07") | 1000 / 22000 |
| 23 | | 05'10" | 557 / 22557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 171.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 12'52" | 00:20'34" |
| 3 | 12'17" | 00:32'51" |
| 4 | 12'20" | 00:45'11" |
| 5 | 06'20" | 00:51'31" |
| 6 | 06'59" | 00:58'30" |
| 7 | 16'38" | 01:15'08" |
| 8 | 06'45" | 01:21'53" |
| 9 | 08'28" | 01:30'21" |
| 10 | 06'56" | 01:37'17" |
| 11 | 07'29" | 01:44'46" |
| 12 | 25'25" | 02:10'11" |
| 13 | 10'40" | 02:20'51" |
| 14 | 07'26" | 02:28'17" |
| 15 | 08'33" | 02:36'50" |
| 16 | 16'21" | 02:53'11" |
| 17 | 06'10" | 02:59'21" |
| 18 | 08'58" | 03:08'19" |
| 19 | 06'18" | 03:14'37" |
| 20 | 22'49" | 03:37'26" |
| 21 | 07'26" | 03:44'52" |
| 22 | 05'54" | 03:50'46" |
| 22.6 | 05'08" | 03:53'38" |
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