3.9 km | 00:36:52 | 09:24/km日期: 2014-12-23 17:26 - 卡路里: 233 Cal - 溫度: 19°C - 濕度: 53%
Pace: 08'45" / 08'50" / 09'01" / 09'13" / 00'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+00'20") | 225 / 225 |
| 2 | | 09'27" (+00'52") | 230 / 456 |
| 3 | | 08'40" (+00'05") | 230 / 687 |
| 4 | | 08'35" | 230 / 917 |
| 5 | | 09'14" (+00'39") | 230 / 1148 |
| 6 | | 09'27" (+00'52") | 230 / 1379 |
| 7 | | 09'32" (+00'57") | 230 / 1609 |
| 8 | | 09'01" (+00'26") | 230 / 1840 |
| 9 | | 09'53" (+01'18") | 230 / 2071 |
| 10 | | 08'57" (+00'22") | 230 / 2301 |
| 11 | | 09'58" (+01'23") | 230 / 2532 |
| 12 | | 09'27" (+00'52") | 230 / 2763 |
| 13 | | 09'19" (+00'44") | 230 / 2993 |
| 14 | | 09'10" (+00'35") | 230 / 3224 |
| 15 | | 09'53" (+01'18") | 230 / 3455 |
| 16 | | 09'23" (+00'48") | 230 / 3685 |
| 17 | | 09'23" (+00'48") | 230 / 3916 |
| 18 | | 09'25" (+00'50") | 22 / 3939 |
12月累積里程 : 101.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 08'50" | 00:17'35" |
| 3 | 09'01" | 00:26'36" |
| 4 | 09'13" | 00:35'49" |
| 3.9 | -14'-53" | 00:36'43" |
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