26.0 km | 01:39:53 | 03:50/km日期: 2021-01-03 06:09 - 總爬升: 636 m - 平均心率: 159 - 卡路里: 1439 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 04'03" / 03'49" / 03'54" / 03'56" / 04'48" / 03'55" / 03'53" / 04'00" / 03'51" / 03'51" / 04'28" / 04'00" / 03'45" / 03'51" / 03'40" / 03'55" / 03'39" / 03'32" / 03'42" / 03'42" / 03'43" / 03'32" / 03'39" / 03'35" / 03'35" / 904'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 452.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 03'49" | 00:07'52" |
| 3 | 03'54" | 00:11'46" |
| 4 | 03'56" | 00:15'42" |
| 5 | 04'48" | 00:20'30" |
| 6 | 03'55" | 00:24'25" |
| 7 | 03'53" | 00:28'18" |
| 8 | 04'00" | 00:32'18" |
| 9 | 03'51" | 00:36'09" |
| 10 | 03'51" | 00:40'00" |
| 11 | 04'28" | 00:44'28" |
| 12 | 04'00" | 00:48'28" |
| 13 | 03'45" | 00:52'13" |
| 14 | 03'51" | 00:56'04" |
| 15 | 03'40" | 00:59'44" |
| 16 | 03'55" | 01:03'39" |
| 17 | 03'39" | 01:07'18" |
| 18 | 03'32" | 01:10'50" |
| 19 | 03'42" | 01:14'32" |
| 20 | 03'42" | 01:18'14" |
| 21 | 03'43" | 01:21'57" |
| 22 | 03'32" | 01:25'29" |
| 23 | 03'39" | 01:29'08" |
| 24 | 03'35" | 01:32'43" |
| 25 | 03'35" | 01:36'18" |
| 26.0 | 03'35" | 01:39'55" |
Ichiro Chang 說推
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