30.0 km | 03:03:22 | 06:06/km日期: 2021-01-02 06:30 - 平均心率: 157 - 卡路里: 2231 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'24" / 06'05" / 06'04" / 05'54" / 05'59" / 05'58" / 05'59" / 06'04" / 06'04" / 05'54" / 09'46" / 05'58" / 06'53" / 05'59" / 06'03" / 10'57" / 06'11" / 06'05" / 06'03" / 06'10" / 05'58" / 06'04" / 06'05" / 06'13" / 06'02" / 11'07" / 06'23" / 06'10" / 06'09" / 06'26" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'30") | 1000 / 1000 |
| 2 | | 06'05" (+00'11") | 1000 / 2000 |
| 3 | | 06'03" (+00'09") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 05'58" (+00'04") | 1000 / 5000 |
| 6 | | 05'58" (+00'04") | 1000 / 6000 |
| 7 | | 05'58" (+00'04") | 1000 / 7000 |
| 8 | | 06'03" (+00'09") | 1000 / 8000 |
| 9 | | 06'03" (+00'09") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'09" (+00'15") | 1000 / 11000 |
| 12 | | 05'58" (+00'04") | 1000 / 12000 |
| 13 | | 05'59" (+00'05") | 1000 / 13000 |
| 14 | | 05'59" (+00'05") | 1000 / 14000 |
| 15 | | 06'02" (+00'08") | 1000 / 15000 |
| 16 | | 06'31" (+00'37") | 1000 / 16000 |
| 17 | | 06'10" (+00'16") | 1000 / 17000 |
| 18 | | 06'05" (+00'11") | 1000 / 18000 |
| 19 | | 06'02" (+00'08") | 1000 / 19000 |
| 20 | | 06'09" (+00'15") | 1000 / 20000 |
| 21 | | 05'58" (+00'04") | 1000 / 21000 |
| 22 | | 06'03" (+00'09") | 1000 / 22000 |
| 23 | | 06'05" (+00'11") | 1000 / 23000 |
| 24 | | 06'13" (+00'19") | 1000 / 24000 |
| 25 | | 06'01" (+00'07") | 1000 / 25000 |
| 26 | | 06'15" (+00'21") | 1000 / 26000 |
| 27 | | 06'22" (+00'28") | 1000 / 27000 |
| 28 | | 06'10" (+00'16") | 1000 / 28000 |
| 29 | | 06'09" (+00'15") | 1000 / 29000 |
| 30 | | 06'25" (+00'31") | 1000 / 30000 |
| 31 | | 23'58" (+18'04") | 1 / 30001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 89.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'05" | 00:12'29" |
| 3 | 06'04" | 00:18'33" |
| 4 | 05'54" | 00:24'27" |
| 5 | 05'59" | 00:30'26" |
| 6 | 05'58" | 00:36'24" |
| 7 | 05'59" | 00:42'23" |
| 8 | 06'04" | 00:48'27" |
| 9 | 06'04" | 00:54'31" |
| 10 | 05'54" | 01:00'25" |
| 11 | 09'46" | 01:10'11" |
| 12 | 05'58" | 01:16'09" |
| 13 | 06'53" | 01:23'02" |
| 14 | 05'59" | 01:29'01" |
| 15 | 06'03" | 01:35'04" |
| 16 | 10'57" | 01:46'01" |
| 17 | 06'11" | 01:52'12" |
| 18 | 06'05" | 01:58'17" |
| 19 | 06'03" | 02:04'20" |
| 20 | 06'10" | 02:10'30" |
| 21 | 05'58" | 02:16'28" |
| 22 | 06'04" | 02:22'32" |
| 23 | 06'05" | 02:28'37" |
| 24 | 06'13" | 02:34'50" |
| 25 | 06'02" | 02:40'52" |
| 26 | 11'07" | 02:51'59" |
| 27 | 06'23" | 02:58'22" |
| 28 | 06'10" | 03:04'32" |
| 29 | 06'09" | 03:10'41" |
| 30 | 06'26" | 03:17'07" |
| 30.0 | 28'29" | 03:17'09" |
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