14.8 km | 01:58:07 | 07:57/km日期: 2021-01-02 09:36 - 天氣: ☁️ - 平均心率: 143 - 卡路里: 1029 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 12'06" / 07'07" / 07'33" / 07'33" / 07'51" / 07'54" / 08'15" / 08'13" / 07'55" / 08'18" / 08'10" / 08'13" / 08'33" / 08'15" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+00'46") | 1000 / 1000 |
2 | | 06'59" | 319 / 1319 |
3 | | 07'10" (+00'11") | 1000 / 2319 |
4 | | 07'35" (+00'36") | 1000 / 3319 |
5 | | 07'43" (+00'44") | 1000 / 4319 |
6 | | 07'50" (+00'51") | 1000 / 5319 |
7 | | 08'01" (+01'02") | 1000 / 6319 |
8 | | 08'12" (+01'13") | 1000 / 7319 |
9 | | 08'08" (+01'09") | 1000 / 8319 |
10 | | 08'04" (+01'05") | 1000 / 9319 |
11 | | 08'07" (+01'08") | 1000 / 10319 |
12 | | 08'18" (+01'19") | 1000 / 11319 |
13 | | 08'16" (+01'17") | 1000 / 12319 |
14 | | 08'23" (+01'24") | 1000 / 13319 |
15 | | 08'11" (+01'12") | 1000 / 14319 |
16 | | 08'42" (+01'43") | 109 / 14428 |
17 | | 07'34" (+00'35") | 411 / 14840 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
227.44 km Mizuno WAVE RIDER 20(富士山馬拉松紀念款) 累積 :
547.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'06" | 00:12'06" |
2 | 07'07" | 00:19'13" |
3 | 07'33" | 00:26'46" |
4 | 07'33" | 00:34'19" |
5 | 07'51" | 00:42'10" |
6 | 07'54" | 00:50'04" |
7 | 08'15" | 00:58'19" |
8 | 08'13" | 01:06'32" |
9 | 07'55" | 01:14'27" |
10 | 08'18" | 01:22'45" |
11 | 08'10" | 01:30'55" |
12 | 08'13" | 01:39'08" |
13 | 08'33" | 01:47'41" |
14 | 08'15" | 01:55'56" |
14.8 | 07'45" | 02:02'27" |