8.1 km | 00:39:21 | 04:51/km日期: 2021-01-01 10:32 - 平均心率: 163 - 卡路里: 537 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 04'38" / 04'55" / 04'53" / 04'52" / 04'50" / 04'58" / 04'58" / 04'52" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 403 / 403 |
| 2 | | 04'48" (+00'21") | 410 / 813 |
| 3 | | 04'46" (+00'19") | 407 / 1221 |
| 4 | | 04'50" (+00'23") | 405 / 1626 |
| 5 | | 05'01" (+00'34") | 401 / 2027 |
| 6 | | 04'50" (+00'23") | 400 / 2428 |
| 7 | | 04'55" (+00'28") | 401 / 2830 |
| 8 | | 04'52" (+00'25") | 404 / 3234 |
| 9 | | 04'49" (+00'22") | 404 / 3639 |
| 10 | | 04'52" (+00'25") | 402 / 4041 |
| 11 | | 04'53" (+00'26") | 404 / 4446 |
| 12 | | 04'45" (+00'18") | 405 / 4852 |
| 13 | | 04'52" (+00'25") | 397 / 5250 |
| 14 | | 05'00" (+00'33") | 403 / 5653 |
| 15 | | 05'00" (+00'33") | 398 / 6052 |
| 16 | | 04'51" (+00'24") | 411 / 6463 |
| 17 | | 05'01" (+00'34") | 404 / 6867 |
| 18 | | 04'56" (+00'29") | 406 / 7274 |
| 19 | | 04'52" (+00'25") | 406 / 7681 |
| 20 | | 04'46" (+00'19") | 413 / 8094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 169.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'55" | 00:09'33" |
| 3 | 04'53" | 00:14'26" |
| 4 | 04'52" | 00:19'18" |
| 5 | 04'50" | 00:24'08" |
| 6 | 04'58" | 00:29'06" |
| 7 | 04'58" | 00:34'04" |
| 8 | 04'52" | 00:38'56" |
| 8.1 | 04'34" | 00:39'22" |
展開計圈分析
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