20.2 km | 02:15:08 | 06:41/km日期: 2021-01-01 07:47 - 平均心率: 140 - 卡路里: 1741 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 07'14" / 06'32" / 06'15" / 05'59" / 06'05" / 06'17" / 07'37" / 06'56" / 06'20" / 06'25" / 07'19" / 06'29" / 06'41" / 07'05" / 06'55" / 07'55" / 06'23" / 06'37" / 06'34" / 06'27" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'14") | 1000 / 1000 |
| 2 | | 06'31" (+00'32") | 1000 / 2000 |
| 3 | | 06'15" (+00'16") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'04" (+00'05") | 1000 / 5000 |
| 6 | | 06'16" (+00'17") | 1000 / 6000 |
| 7 | | 06'43" (+00'44") | 1000 / 7000 |
| 8 | | 06'55" (+00'56") | 1000 / 8000 |
| 9 | | 06'20" (+00'21") | 1000 / 9000 |
| 10 | | 06'25" (+00'26") | 1000 / 10000 |
| 11 | | 07'18" (+01'19") | 1000 / 11000 |
| 12 | | 06'28" (+00'29") | 1000 / 12000 |
| 13 | | 06'41" (+00'42") | 1000 / 13000 |
| 14 | | 07'05" (+01'06") | 1000 / 14000 |
| 15 | | 06'55" (+00'56") | 1000 / 15000 |
| 16 | | 07'42" (+01'43") | 1000 / 16000 |
| 17 | | 06'22" (+00'23") | 1000 / 17000 |
| 18 | | 06'35" (+00'36") | 1000 / 18000 |
| 19 | | 06'34" (+00'35") | 1000 / 19000 |
| 20 | | 06'26" (+00'27") | 1000 / 20000 |
| 21 | | 10'34" (+04'35") | 207 / 20207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 196.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'32" | 00:13'46" |
| 3 | 06'15" | 00:20'01" |
| 4 | 05'59" | 00:26'00" |
| 5 | 06'05" | 00:32'05" |
| 6 | 06'17" | 00:38'22" |
| 7 | 07'37" | 00:45'59" |
| 8 | 06'56" | 00:52'55" |
| 9 | 06'20" | 00:59'15" |
| 10 | 06'25" | 01:05'40" |
| 11 | 07'19" | 01:12'59" |
| 12 | 06'29" | 01:19'28" |
| 13 | 06'41" | 01:26'09" |
| 14 | 07'05" | 01:33'14" |
| 15 | 06'55" | 01:40'09" |
| 16 | 07'55" | 01:48'04" |
| 17 | 06'23" | 01:54'27" |
| 18 | 06'37" | 02:01'04" |
| 19 | 06'34" | 02:07'38" |
| 20 | 06'27" | 02:14'05" |
| 20.2 | 10'32" | 02:16'16" |
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