15.6 km | 01:50:50 | 07:05/km日期: 2021-01-01 09:41 - 平均心率: 149 - 卡路里: 1194 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 62%
Pace: 07'10" / 06'34" / 06'44" / 06'31" / 07'06" / 06'13" / 05'59" / 10'47" / 06'30" / 06'25" / 06'33" / 07'50" / 06'33" / 08'33" / 07'25" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'23") | 400 / 400 |
| 2 | | 06'36" (+00'48") | 400 / 800 |
| 3 | | 07'13" (+01'25") | 400 / 1200 |
| 4 | | 06'36" (+00'48") | 400 / 1600 |
| 5 | | 06'40" (+00'52") | 400 / 2000 |
| 6 | | 06'36" (+00'48") | 400 / 2400 |
| 7 | | 06'54" (+01'06") | 400 / 2800 |
| 8 | | 06'35" (+00'47") | 400 / 3199 |
| 9 | | 06'31" (+00'43") | 400 / 3599 |
| 10 | | 06'29" (+00'41") | 400 / 3999 |
| 11 | | 06'21" (+00'33") | 400 / 4399 |
| 12 | | 08'04" (+02'16") | 400 / 4800 |
| 13 | | 06'21" (+00'33") | 400 / 5200 |
| 14 | | 06'18" (+00'30") | 400 / 5600 |
| 15 | | 06'11" (+00'23") | 400 / 6000 |
| 16 | | 06'03" (+00'15") | 400 / 6400 |
| 17 | | 05'55" (+00'07") | 400 / 6800 |
| 18 | | 05'48" | 400 / 7200 |
| 19 | | 06'01" (+00'13") | 400 / 7600 |
| 20 | | 18'07" (+12'19") | 400 / 8000 |
| 21 | | 06'39" (+00'51") | 400 / 8400 |
| 22 | | 06'24" (+00'36") | 400 / 8800 |
| 23 | | 06'15" (+00'27") | 400 / 9200 |
| 24 | | 06'21" (+00'33") | 400 / 9600 |
| 25 | | 06'37" (+00'49") | 400 / 10000 |
| 26 | | 06'30" (+00'42") | 400 / 10400 |
| 27 | | 06'29" (+00'41") | 400 / 10800 |
| 28 | | 06'38" (+00'50") | 400 / 11200 |
| 29 | | 09'46" (+03'58") | 400 / 11600 |
| 30 | | 06'32" (+00'44") | 400 / 12000 |
| 31 | | 06'24" (+00'36") | 400 / 12400 |
| 32 | | 06'40" (+00'52") | 400 / 12800 |
| 33 | | 06'09" (+00'21") | 400 / 13200 |
| 34 | | 07'15" (+01'27") | 400 / 13600 |
| 35 | | 11'14" (+05'26") | 400 / 14000 |
| 36 | | 08'17" (+02'29") | 400 / 14400 |
| 37 | | 06'45" (+00'57") | 400 / 14800 |
| 38 | | 06'30" (+00'42") | 400 / 15200 |
| 39 | | 06'07" (+00'19") | 400 / 15600 |
| 40 | | 06'34" (+00'46") | 44 / 15644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
1月累積里程 : 233.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'34" | 00:13'44" |
| 3 | 06'44" | 00:20'28" |
| 4 | 06'31" | 00:26'59" |
| 5 | 07'06" | 00:34'05" |
| 6 | 06'13" | 00:40'18" |
| 7 | 05'59" | 00:46'17" |
| 8 | 10'47" | 00:57'04" |
| 9 | 06'30" | 01:03'34" |
| 10 | 06'25" | 01:09'59" |
| 11 | 06'33" | 01:16'32" |
| 12 | 07'50" | 01:24'22" |
| 13 | 06'33" | 01:30'55" |
| 14 | 08'33" | 01:39'28" |
| 15 | 07'25" | 01:46'53" |
| 15.6 | 06'09" | 01:50'51" |
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