11.0 km | 01:07:38 | 06:08/km日期: 2020-12-26 06:05 - 平均心率: 138 - 卡路里: 782 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 80% - PM2.5: 普通(38)
Pace: 06'53" / 06'22" / 06'00" / 06'01" / 05'44" / 05'41" / 08'00" / 06'03" / 05'49" / 05'43" / 05'15" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'37") | 1000 / 1000 |
| 2 | | 06'22" (+01'07") | 1000 / 2000 |
| 3 | | 05'59" (+00'44") | 1000 / 3000 |
| 4 | | 06'00" (+00'45") | 1000 / 4000 |
| 5 | | 05'44" (+00'29") | 1000 / 5000 |
| 6 | | 05'41" (+00'26") | 1000 / 6000 |
| 7 | | 08'00" (+02'45") | 1000 / 7000 |
| 8 | | 06'02" (+00'47") | 1000 / 8000 |
| 9 | | 05'49" (+00'34") | 1000 / 9000 |
| 10 | | 05'42" (+00'27") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'54" (+00'39") | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 83.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'22" | 00:13'15" |
| 3 | 06'00" | 00:19'15" |
| 4 | 06'01" | 00:25'16" |
| 5 | 05'44" | 00:31'00" |
| 6 | 05'41" | 00:36'41" |
| 7 | 08'00" | 00:44'41" |
| 8 | 06'03" | 00:50'44" |
| 9 | 05'49" | 00:56'33" |
| 10 | 05'43" | 01:02'16" |
| 11 | 05'15" | 01:07'31" |
| 11.0 | 06'13" | 01:07'39" |
展開計圈分析
留言 
