10.3 km | 00:58:09 | 05:38/km日期: 2020-12-31 18:00 - 平均心率: 162 - 卡路里: 798 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'14" / 05'23" / 05'52" / 05'55" / 05'45" / 05'47" / 05'37" / 05'38" / 05'33" / 05'29" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'23" (+00'09") | 1000 / 2000 |
| 3 | | 05'51" (+00'37") | 1000 / 3000 |
| 4 | | 05'54" (+00'40") | 1000 / 4000 |
| 5 | | 05'45" (+00'31") | 1000 / 5000 |
| 6 | | 05'46" (+00'32") | 1000 / 6000 |
| 7 | | 05'37" (+00'23") | 1000 / 7000 |
| 8 | | 05'37" (+00'23") | 1000 / 8000 |
| 9 | | 05'32" (+00'18") | 1000 / 9000 |
| 10 | | 05'29" (+00'15") | 1000 / 10000 |
| 11 | | 06'31" (+01'17") | 296 / 10296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 87.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'23" | 00:10'37" |
| 3 | 05'52" | 00:16'29" |
| 4 | 05'55" | 00:22'24" |
| 5 | 05'45" | 00:28'09" |
| 6 | 05'47" | 00:33'56" |
| 7 | 05'37" | 00:39'33" |
| 8 | 05'38" | 00:45'11" |
| 9 | 05'33" | 00:50'44" |
| 10 | 05'29" | 00:56'13" |
| 10.3 | 06'31" | 00:58'09" |
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