28.4 km | 03:21:29 | 07:05/km日期: 2014-11-16 06:46 - 總爬升: 429 m - 卡路里: 1226 Cal - 溫度: 18°C - 濕度: 98%
Pace: 07'33" / 07'03" / 07'04" / 06'54" / 07'03" / 07'08" / 07'04" / 07'03" / 07'09" / 06'49" / 07'13" / 07'18" / 07'04" / 07'33" / 07'13" / 07'48" / 06'53" / 06'59" / 07'08" / 06'59" / 07'18" / 07'28" / 05'35" / 07'13" / 07'14" / 07'23" / 07'43" / 05'44" / 07'25" /
11月累積里程 : 57.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'03" | 00:14'36" |
| 3 | 07'04" | 00:21'40" |
| 4 | 06'54" | 00:28'34" |
| 5 | 07'03" | 00:35'37" |
| 6 | 07'08" | 00:42'45" |
| 7 | 07'04" | 00:49'49" |
| 8 | 07'03" | 00:56'52" |
| 9 | 07'09" | 01:04'01" |
| 10 | 06'49" | 01:10'50" |
| 11 | 07'13" | 01:18'03" |
| 12 | 07'18" | 01:25'21" |
| 13 | 07'04" | 01:32'25" |
| 14 | 07'33" | 01:39'58" |
| 15 | 07'13" | 01:47'11" |
| 16 | 07'48" | 01:54'59" |
| 17 | 06'53" | 02:01'52" |
| 18 | 06'59" | 02:08'51" |
| 19 | 07'08" | 02:15'59" |
| 20 | 06'59" | 02:22'58" |
| 21 | 07'18" | 02:30'16" |
| 22 | 07'28" | 02:37'44" |
| 23 | 05'35" | 02:43'19" |
| 24 | 07'13" | 02:50'32" |
| 25 | 07'14" | 02:57'46" |
| 26 | 07'23" | 03:05'09" |
| 27 | 07'43" | 03:12'52" |
| 28 | 05'44" | 03:18'36" |
| 28.4 | 07'25" | 03:21'29" |
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