47.5 km | 07:09:17 | 09:02/km日期: 2020-12-26 05:59 - 總爬升: 638 m - 平均心率: 155 - 卡路里: 5172 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 08'31" / 06'48" / 06'50" / 06'45" / 06'48" / 06'46" / 06'50" / 06'52" / 06'48" / 06'40" / 08'27" / 07'43" / 07'23" / 07'32" / 09'09" / 10'02" / 09'35" / 09'10" / 06'43" / 06'50" / 07'36" / 06'46" / 07'48" / 07'53" / 07'04" / 09'21" / 08'09" / 08'35" / 08'37" / 11'30" / 08'29" / 10'22" / 09'16" / 08'29" / 08'39" / 09'02" / 18'20" / 09'06" / 09'08" / 09'46" / 13'01" / 10'47" / 11'28" / 13'07" / 12'47" / 12'22" / 13'11" / 14'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'50") | 1000 / 1000 |
| 2 | | 06'47" (+00'07") | 1000 / 2000 |
| 3 | | 06'49" (+00'09") | 1000 / 3000 |
| 4 | | 06'44" (+00'04") | 1000 / 4000 |
| 5 | | 06'48" (+00'08") | 1000 / 5000 |
| 6 | | 06'45" (+00'05") | 1000 / 6000 |
| 7 | | 06'49" (+00'09") | 1000 / 7000 |
| 8 | | 06'52" (+00'12") | 1000 / 8000 |
| 9 | | 06'47" (+00'07") | 1000 / 9000 |
| 10 | | 06'40" | 1000 / 10000 |
| 11 | | 08'26" (+01'46") | 1000 / 11000 |
| 12 | | 07'43" (+01'03") | 1000 / 12000 |
| 13 | | 07'22" (+00'42") | 1000 / 13000 |
| 14 | | 07'32" (+00'52") | 1000 / 14000 |
| 15 | | 09'09" (+02'29") | 1000 / 15000 |
| 16 | | 10'02" (+03'22") | 1000 / 16000 |
| 17 | | 09'34" (+02'54") | 1000 / 17000 |
| 18 | | 09'10" (+02'30") | 1000 / 18000 |
| 19 | | 06'42" (+00'02") | 1000 / 19000 |
| 20 | | 06'50" (+00'10") | 1000 / 20000 |
| 21 | | 07'36" (+00'56") | 1000 / 21000 |
| 22 | | 06'46" (+00'06") | 1000 / 22000 |
| 23 | | 07'47" (+01'07") | 1000 / 23000 |
| 24 | | 07'53" (+01'13") | 1000 / 24000 |
| 25 | | 07'03" (+00'23") | 1000 / 25000 |
| 26 | | 09'21" (+02'41") | 1000 / 26000 |
| 27 | | 08'08" (+01'28") | 1000 / 27000 |
| 28 | | 08'35" (+01'55") | 1000 / 28000 |
| 29 | | 08'36" (+01'56") | 1000 / 29000 |
| 30 | | 11'30" (+04'50") | 1000 / 30000 |
| 31 | | 08'28" (+01'48") | 1000 / 31000 |
| 32 | | 10'22" (+03'42") | 1000 / 32000 |
| 33 | | 09'15" (+02'35") | 1000 / 33000 |
| 34 | | 08'28" (+01'48") | 1000 / 34000 |
| 35 | | 08'39" (+01'59") | 1000 / 35000 |
| 36 | | 09'02" (+02'22") | 1000 / 36000 |
| 37 | | 18'19" (+11'39") | 1000 / 37000 |
| 38 | | 09'05" (+02'25") | 1000 / 38000 |
| 39 | | 09'08" (+02'28") | 1000 / 39000 |
| 40 | | 09'45" (+03'05") | 1000 / 40000 |
| 41 | | 13'01" (+06'21") | 1000 / 41000 |
| 42 | | 10'46" (+04'06") | 1000 / 42000 |
| 43 | | 11'28" (+04'48") | 1000 / 43000 |
| 44 | | 13'06" (+06'26") | 1000 / 44000 |
| 45 | | 12'47" (+06'07") | 1000 / 45000 |
| 46 | | 12'21" (+05'41") | 1000 / 46000 |
| 47 | | 13'11" (+06'31") | 1000 / 47000 |
| 48 | | 14'14" (+07'34") | 452 / 47452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 68.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'48" | 00:15'19" |
| 3 | 06'50" | 00:22'09" |
| 4 | 06'45" | 00:28'54" |
| 5 | 06'48" | 00:35'42" |
| 6 | 06'46" | 00:42'28" |
| 7 | 06'50" | 00:49'18" |
| 8 | 06'52" | 00:56'10" |
| 9 | 06'48" | 01:02'58" |
| 10 | 06'40" | 01:09'38" |
| 11 | 08'27" | 01:18'05" |
| 12 | 07'43" | 01:25'48" |
| 13 | 07'23" | 01:33'11" |
| 14 | 07'32" | 01:40'43" |
| 15 | 09'09" | 01:49'52" |
| 16 | 10'02" | 01:59'54" |
| 17 | 09'35" | 02:09'29" |
| 18 | 09'10" | 02:18'39" |
| 19 | 06'43" | 02:25'22" |
| 20 | 06'50" | 02:32'12" |
| 21 | 07'36" | 02:39'48" |
| 22 | 06'46" | 02:46'34" |
| 23 | 07'48" | 02:54'22" |
| 24 | 07'53" | 03:02'15" |
| 25 | 07'04" | 03:09'19" |
| 26 | 09'21" | 03:18'40" |
| 27 | 08'09" | 03:26'49" |
| 28 | 08'35" | 03:35'24" |
| 29 | 08'37" | 03:44'01" |
| 30 | 11'30" | 03:55'31" |
| 31 | 08'29" | 04:04'00" |
| 32 | 10'22" | 04:14'22" |
| 33 | 09'16" | 04:23'38" |
| 34 | 08'29" | 04:32'07" |
| 35 | 08'39" | 04:40'46" |
| 36 | 09'02" | 04:49'48" |
| 37 | 18'20" | 05:08'08" |
| 38 | 09'06" | 05:17'14" |
| 39 | 09'08" | 05:26'22" |
| 40 | 09'46" | 05:36'08" |
| 41 | 13'01" | 05:49'09" |
| 42 | 10'47" | 05:59'56" |
| 43 | 11'28" | 06:11'24" |
| 44 | 13'07" | 06:24'31" |
| 45 | 12'47" | 06:37'18" |
| 46 | 12'22" | 06:49'40" |
| 47 | 13'11" | 07:02'51" |
| 47.5 | 14'15" | 07:09'18" |
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