10.0 km | 00:43:45 | 04:22/km日期: 2014-12-20 15:51 - 地點: 穿新鞋恢復跑 - 天氣: 晴天 - 卡路里: 550 Cal - 溫度: 17°C - 濕度: 65%
Pace: 03'55" / 04'22" / 04'27" / 04'33" / 04'31" / 04'26" / 04'24" / 04'27" / 04'21" / 04'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 1000 / 1000 |
| 2 | | 04'21" (+00'26") | 1000 / 2000 |
| 3 | | 04'26" (+00'31") | 1000 / 3000 |
| 4 | | 04'33" (+00'38") | 1000 / 4000 |
| 5 | | 04'30" (+00'35") | 1000 / 5000 |
| 6 | | 04'26" (+00'31") | 1000 / 6000 |
| 7 | | 04'23" (+00'28") | 1000 / 7000 |
| 8 | | 04'27" (+00'32") | 1000 / 8000 |
| 9 | | 04'20" (+00'25") | 1000 / 9000 |
| 10 | | 04'15" (+00'20") | 1000 / 10000 |
| 11 | | 03'46" | 15 / 10015 |
12月累積里程 :
70.36 km 
Mizuno wave spacer dyna 累積 :
35.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 04'22" | 00:08'17" |
| 3 | 04'27" | 00:12'44" |
| 4 | 04'33" | 00:17'17" |
| 5 | 04'31" | 00:21'48" |
| 6 | 04'26" | 00:26'14" |
| 7 | 04'24" | 00:30'38" |
| 8 | 04'27" | 00:35'05" |
| 9 | 04'21" | 00:39'26" |
| 10 | 04'16" | 00:43'42" |
| 10.0 | 03'17" | 00:43'45" |
展開計圈分析
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