8.4 km | 00:51:43 | 06:09/km日期: 2020-12-31 06:12 - 平均心率: 135 - 卡路里: 475 Cal - 平均步頻: 184
Pace: 05'52" / 05'50" / 05'57" / 06'09" / 06'13" / 06'10" / 06'19" / 06'58" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'01") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'56" (+00'06") | 1000 / 3000 |
| 4 | | 06'08" (+00'18") | 1000 / 4000 |
| 5 | | 06'11" (+00'21") | 1000 / 5000 |
| 6 | | 06'10" (+00'20") | 1000 / 6000 |
| 7 | | 06'19" (+00'29") | 1000 / 7000 |
| 8 | | 06'48" (+00'58") | 1000 / 8000 |
| 9 | | 06'02" (+00'12") | 402 / 8402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 201.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'50" | 00:11'42" |
| 3 | 05'57" | 00:17'39" |
| 4 | 06'09" | 00:23'48" |
| 5 | 06'13" | 00:30'01" |
| 6 | 06'10" | 00:36'11" |
| 7 | 06'19" | 00:42'30" |
| 8 | 06'58" | 00:49'28" |
| 8.4 | 06'00" | 00:51'53" |
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