7.2 km | 00:37:31 | 05:10/km日期: 2020-12-30 20:10 - 平均心率: 160 - 卡路里: 491 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 04'38" / 04'44" / 05'58" / 04'50" / 05'56" / 04'44" / 05'05" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'07") | 407 / 407 |
| 2 | | 04'43" (+00'13") | 406 / 814 |
| 3 | | 04'42" (+00'12") | 406 / 1221 |
| 4 | | 04'39" (+00'09") | 407 / 1628 |
| 5 | | 04'39" (+00'09") | 405 / 2034 |
| 6 | | 07'41" (+03'11") | 421 / 2455 |
| 7 | | 04'39" (+00'09") | 407 / 2863 |
| 8 | | 04'45" (+00'15") | 405 / 3268 |
| 9 | | 04'53" (+00'23") | 396 / 3665 |
| 10 | | 04'51" (+00'21") | 400 / 4066 |
| 11 | | 04'55" (+00'25") | 390 / 4456 |
| 12 | | 07'35" (+03'05") | 411 / 4868 |
| 13 | | 04'38" (+00'08") | 404 / 5272 |
| 14 | | 04'47" (+00'17") | 392 / 5665 |
| 15 | | 04'30" | 412 / 6077 |
| 16 | | 04'45" (+00'15") | 388 / 6466 |
| 17 | | 04'43" (+00'13") | 398 / 6865 |
| 18 | | 07'01" (+02'31") | 377 / 7243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 152.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'44" | 00:09'22" |
| 3 | 05'58" | 00:15'20" |
| 4 | 04'50" | 00:20'10" |
| 5 | 05'56" | 00:26'06" |
| 6 | 04'44" | 00:30'50" |
| 7 | 05'05" | 00:35'55" |
| 7.2 | 06'34" | 00:37'31" |
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