20.0 km | 01:39:29 | 04:58/km日期: 2020-12-29 20:12 - 平均心率: 155 - 卡路里: 1391 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(22)
Pace: 04'20" / 04'30" / 04'30" / 04'33" / 04'32" / 04'40" / 04'55" / 04'47" / 04'49" / 04'58" / 05'39" / 04'48" / 04'58" / 05'23" / 05'30" / 05'21" / 05'22" / 05'54" / 06'26" / 05'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 1000 / 1000 |
| 2 | | 04'30" (+00'10") | 1000 / 2000 |
| 3 | | 04'29" (+00'09") | 1000 / 3000 |
| 4 | | 04'32" (+00'12") | 1000 / 4000 |
| 5 | | 04'32" (+00'12") | 1000 / 5000 |
| 6 | | 04'39" (+00'19") | 1000 / 6000 |
| 7 | | 04'44" (+00'24") | 1000 / 7000 |
| 8 | | 04'46" (+00'26") | 1000 / 8000 |
| 9 | | 04'49" (+00'29") | 1000 / 9000 |
| 10 | | 04'57" (+00'37") | 1000 / 10000 |
| 11 | | 04'53" (+00'33") | 1000 / 11000 |
| 12 | | 04'47" (+00'27") | 1000 / 12000 |
| 13 | | 04'58" (+00'38") | 1000 / 13000 |
| 14 | | 05'22" (+01'02") | 1000 / 14000 |
| 15 | | 05'30" (+01'10") | 1000 / 15000 |
| 16 | | 05'21" (+01'01") | 1000 / 16000 |
| 17 | | 05'21" (+01'01") | 1000 / 17000 |
| 18 | | 05'36" (+01'16") | 1000 / 18000 |
| 19 | | 05'43" (+01'23") | 1000 / 19000 |
| 20 | | 05'29" (+01'09") | 1000 / 20000 |
| 21 | | 07'08" (+02'48") | 4 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 346.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'30" | 00:08'50" |
| 3 | 04'30" | 00:13'20" |
| 4 | 04'33" | 00:17'53" |
| 5 | 04'32" | 00:22'25" |
| 6 | 04'40" | 00:27'05" |
| 7 | 04'55" | 00:32'00" |
| 8 | 04'47" | 00:36'47" |
| 9 | 04'49" | 00:41'36" |
| 10 | 04'58" | 00:46'34" |
| 11 | 05'39" | 00:52'13" |
| 12 | 04'48" | 00:57'01" |
| 13 | 04'58" | 01:01'59" |
| 14 | 05'23" | 01:07'22" |
| 15 | 05'30" | 01:12'52" |
| 16 | 05'21" | 01:18'13" |
| 17 | 05'22" | 01:23'35" |
| 18 | 05'54" | 01:29'29" |
| 19 | 06'26" | 01:35'55" |
| 20 | 05'29" | 01:41'24" |
| 20.0 | 04'03" | 01:41'25" |
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