15.2 km | 01:14:06 | 04:51/km日期: 2020-12-27 15:52 - 總爬升: 143 m - 平均心率: 157 - 卡路里: 933 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 05'12" / 04'53" / 04'50" / 04'47" / 04'47" / 05'07" / 04'46" / 04'43" / 04'41" / 04'48" / 04'47" / 04'57" / 04'51" / 04'45" / 04'36" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'37") | 1000 / 1000 |
| 2 | | 04'52" (+00'17") | 1000 / 2000 |
| 3 | | 04'50" (+00'15") | 1000 / 3000 |
| 4 | | 04'46" (+00'11") | 1000 / 4000 |
| 5 | | 04'46" (+00'11") | 1000 / 5000 |
| 6 | | 05'07" (+00'32") | 1000 / 6000 |
| 7 | | 04'46" (+00'11") | 1000 / 7000 |
| 8 | | 04'42" (+00'07") | 1000 / 8000 |
| 9 | | 04'41" (+00'06") | 1000 / 9000 |
| 10 | | 04'47" (+00'12") | 1000 / 10000 |
| 11 | | 04'46" (+00'11") | 1000 / 11000 |
| 12 | | 04'57" (+00'22") | 1000 / 12000 |
| 13 | | 04'50" (+00'15") | 1000 / 13000 |
| 14 | | 04'45" (+00'10") | 1000 / 14000 |
| 15 | | 04'35" | 1000 / 15000 |
| 16 | | 06'43" (+02'08") | 240 / 15240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 92.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'53" | 00:10'05" |
| 3 | 04'50" | 00:14'55" |
| 4 | 04'47" | 00:19'42" |
| 5 | 04'47" | 00:24'29" |
| 6 | 05'07" | 00:29'36" |
| 7 | 04'46" | 00:34'22" |
| 8 | 04'43" | 00:39'05" |
| 9 | 04'41" | 00:43'46" |
| 10 | 04'48" | 00:48'34" |
| 11 | 04'47" | 00:53'21" |
| 12 | 04'57" | 00:58'18" |
| 13 | 04'51" | 01:03'09" |
| 14 | 04'45" | 01:07'54" |
| 15 | 04'36" | 01:12'30" |
| 15.2 | 06'42" | 01:14'07" |
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